You can have a bowl of porridge with two egg whites for breakfast, but don't eat egg yolk. You can eat some meat, a small bowl of rice and vegetables at noon. Eat fish, shrimp and chicken, not pork. Eat a fruit or drink a bowl of sugar-free soybean milk in the evening. Never eat snacks. If you really want to eat, drink low-fat yogurt, seaweed or a large piece of jelly. If you like carbonated drinks, you can drink extreme or zero. These two drinks have no calories at all. After drinking a bottle, my stomach will be full, so I don't want to eat much.

In sports, you can choose jogging, but personally think skipping is more comfortable, consumes more energy and is not so tired, but you must insist on it for more than 30 minutes every day. I exercised for an hour every day at that time.

I lost 30 pounds in two months. I hope this method will also have a good effect on you. Come on, I wish you success in losing weight.