Many people attribute their obesity to eating too much. It is true that obesity is closely related to diet, and overeating can make people fat. Let me recommend a diet.

Diet recommendation 1 Body Detoxification Diet-Braised Duck with Kelp;

Ingredients: fresh kelp 120g, goose 300g, ginger 3 slices, onion, rice wine, pepper and salt.

How to make it: cut the goose into small pieces. Slice kelp into cubes, put it in a pot with goose pieces, add appropriate amount of cold water to boil with high fire, remove the floating powder on the fried noodles, add onion, ginger slices, rice wine and pepper, stew the goose with low fire until cooked, and add salt. You can take whatever you want.

Function: This prescription can lower cholesterol, prevent constipation and arteriosclerosis, and remove endotoxin such as excessive heavy metals in human body.

Body detoxification diet-mushroom tofu soup;

Ingredients: 25g of auricularia auricula, 200g of tofu, old hen soup 1 bowl, and a small amount of edible salt.

Production method: black fungus is soaked and washed. Cut a piece of tofu, add an appropriate amount of old hen soup to the pot with fungus, simmer for 10 minutes, and add edible salt. You can take whatever you want.

Function: This prescription has the effects of clearing stomach and intestines, reducing weight, eliminating heat and toxic substances in blood and removing stones.

Body detoxification diet-vinegar soybean sprouts;

Ingredients: 300g of soybean sprouts, 0/0 slices of pepper/kloc, 40g of vinegar, 5g of sugar, chicken essence, shredded onion, starch and flour, salt and edible oil.

Production method: Wash soybean sprouts, blanch them with boiling water, soak them in cold water for 10 minute, take them out and drain the water. Stir-fry Zanthoxylum bungeanum in cooking oil, and pick up Zanthoxylum bungeanum. Stir-fry shredded onion in this pot, then stir-fry soybean sprouts, salt, sugar, vinegar and chicken essence twice, thicken with wet starch, and serve.

Function: This home-cooked dish has the functions of detoxification, detoxification, weight loss, blood pressure reduction and blood lipid reduction.

Weight loss recipes recommended 2 First, kelp boiled radish soup.

This soup is very simple, and it is also good for our health, and it can also play a role in losing weight. The raw materials of kelp and radish soup only need kelp, osmanthus, ginger and radish. Peel radish and cut it into small pieces, boil 1500ml water, and add radish, ginger and kelp. When the radish and kelp are cooked, finally add other raw materials, and this is finished. We can drink this soup before eating, and this soup can also be used as our staple food to lose weight.

Second, baked melon with crab meat.

I believe everyone is very strange to this cuisine. We first know that crab meat is very nutritious. At the same time, wax gourd is very low in calories for our human body, which can remove some fat and water from our body. It is a good fat-reducing melon. At the same time, if it can be cooked with crab meat, it can have a good weight loss and bodybuilding effect. Its method is also very simple. Then put the crab meat in the bowl. Add chopped green onion and ginger slices, steam for about 20 minutes, cut wax gourd into coarse pieces, filter with boiling water, and stir fry together.

Third, bamboo shoots and tremella soup

I believe many friends in Guangdong know this soup, because bamboo shoots are very common in Guangdong. Bamboo shoots have the effect of eliminating dampness and benefiting water, which can effectively eliminate fat in our body. At the same time, tremella can moisten our lungs and play a cosmetic role. Be sure to wash the bamboo shoots before making this soup, then stir the eggs in a bowl, put 1500 ml water in the pot to boil, then add the eggs, add bamboo shoots and tremella, and season with salt.

Fourth, corn oatmeal.

For many people who lose weight, this kind of porridge is a must for breakfast, and many people will eat it in afternoon tea. Corn is rich in magnesium, which can strengthen the movement of our stomach, that is to say, it can enhance the metabolism of our body and discharge the waste in our body. At the same time, corn can prevent us from constipation and hemorrhoids. If corn and oats are cooked together, it also plays a role in losing weight.