If you are pregnant, but your weight is still higher than the standard, you can strictly control the weight gain rate during pregnancy, and don't lose weight during pregnancy, otherwise it will not only guarantee the nutritional composition of the fetus, but also reduce the health status of pregnant mothers.
For pregnant mothers with pre-pregnancy diabetes, it is necessary to do a good job of reducing fat before pregnancy. Obesity before pregnancy or excessive weight gain during pregnancy will increase the probability of hyperglycemia, epilepsy and hypertension in pregnant women. At the same time, pregnant women are more prone to dystocia and need cesarean section during delivery. For the fetus, maternal obesity will increase the probability of hypoglycemia and macrosomia after birth.
Obesity is the natural enemy of women, and you can't lose fat casually during pregnancy. Obesity is also an irresistible disaster for pregnant mothers. However, as long as we make a good slimming plan before pregnancy, effectively supplement and increase a small amount of fitness exercise during pregnancy, we can also control weight gain and ensure that we can rest quickly after delivery and become a tide mom.
Some pregnant mothers feel that they must be constantly supplemented during pregnancy. The more colorful the nutrition, the more they can ensure the baby's growth and development. Therefore, after the early pregnancy reaction subsided, pregnant mothers tried to eat openly, and their weight kept rising and soaring.
But as mentioned above, the weight of fetus, embryo and amniotic fluid is no more than 4-5 kg. If pregnant mothers take too many supplements, they can only increase their body fat. Therefore, even if it is a tonic, it should be moderate. Don't "eat as much as you can, the more the better". Generally speaking, the average weight of pregnant mothers will probably increase 10- 12KG during the whole pregnancy.
This increased weight is reflected in the net weight of amniotic fluid, babies and embryos of pregnant women, the enlargement of uterus and chest during pregnancy, the accumulation of body fat, the retention of extra water and the increase of venous blood volume, which easily lead to blood night outflow. In the fetus, the proportion of embryo and amniotic fluid accounts for half, which is about 4KG (because pregnant mothers are now widely supplemented, and some pregnant mothers are likely to have a net weight of 5 kg).
Naturally, every pregnant mother has different human standards, some are underweight before pregnancy, and some focus on this. People who are underweight before pregnancy can gain weight12.5-18 kg during pregnancy; For those who are overweight before pregnancy, the appropriate increase is 7-11.5 kg; For people with standardized pre-pregnancy weight, the weight gain of 1 1.5- 16KG is very satisfactory.