Modern people are under great mental pressure. Restorative yoga poses can calm emotions, relieve stress and restore physical strength. If you are tired after a day's work, practice the following poses! And you can practice at home!

1

viparita karni asana

2

One-legged inverted arrow type

three

Badha konasana

four

Wide angle type

five

Needle-eye type

six

Bend your knees, lie on your back and twist your legs.

seven

One-legged knee supine torsion

eight

Pedal wall shoulder handstand