Content:

Today, I will share some yoga moves that can be practiced by playing with my mobile phone, and I can easily lose weight by using mobile phone fragments.

Posture of the Sphinx: Find a flat abdomen.

After sitting for a long time, the abdominal muscles relax, and it is particularly difficult to restore their original appearance. This action can stretch the abdomen, enhance the flexibility of the abdomen, and flatten the lower abdomen again.

1. thin belly

The posture of the sphinx. Hold for 2 minutes.

Step 2 stovepipe

Down dog style. Hold 1 min.

3. vest line

The plate was supported and held for 2 minutes.

4. Thin shoulders and thin back

The big cat lies in the prone position. Hold for 3 minutes.

5. Thin waist and thin arms

Swan stretching and left stone holding each other 1 min.

Step 6 increase the width of the fake bra

Riding style 1 min or so.