Causes and solutions of children's picky eaters
Children who are picky eaters should be actively educated and adjusted: 1. Tell children that it is wrong to be picky about food. You can reason with them. At the same time, you can let them know that picky eaters are wrong through stories and fairy tales, and it will damage their health and lead to weakness, ugliness and ugliness. Children can realize that picky eaters are wrong and have serious harm, and they can take the initiative to eat and balance. 2. picky eaters should be stopped in time. Once found, it should be stopped immediately. This issue must be clear-cut, and the means must be firm. You can't muddle along, and you can't put off the problem until tomorrow. Only in this way can children know the bottom line and principles; 3. Actively encouraging children to eat more fruits and vegetables will make children more motivated not to be picky eaters. Instead of preventing picky eaters from appearing, it is better to actively encourage expected behaviors, such as expecting to eat more vegetables and green leafy vegetables during meals.
What should children do if they are picky eaters, anorexic and particularly thin?
When children have picky eaters and anorexia and don't like to eat, it is necessary to find out what causes it. For example, picky eaters and anorexia caused by gastrointestinal dysfunction can take drugs that strengthen the stomach and promote digestion under the guidance of a doctor. It may also be caused by the lack of trace elements, and zinc deficiency will cause loss of appetite, so zinc should be supplemented appropriately. Because children develop faster, it will cause iron deficiency anemia, which will lead to decreased digestive function and picky eaters. Iron can be taken orally to correct anemia. If it is picky eaters and anorexia caused by gastrointestinal dysfunction, you can take Jianwei Xiaoshi tablets under the guidance of a doctor. It may also be caused by the lack of trace elements. Zinc deficiency can lead to loss of appetite, so zinc needs to be supplemented appropriately. Due to the rapid development of children, it will cause iron deficiency anemia, which will lead to the decline of digestive function and produce picky eaters. Oral iron can correct anemia.
What should children do if they are picky about food and don't like meat?
Parents can chop the meat and put it in when steaming eggs or cooking porridge to make minced meat steamed eggs and minced meat porridge; Cook the meat directly and mash the live rice to eat. Some babies don't like meat because they don't like the taste of meat, and some babies are lazy and unwilling to chew. The first thing parents should do is to find ways to make the taste of meat less prominent and easy to chew, so that the baby can accept this taste and like to eat meat. Babies like bright colors and cartoon characters very much. Parents may wish to make some efforts in cooking, such as wrapping a colorful jiaozi, cooking a bowl of colorful noodles, frying a clear-eyed one (just put fruit on it), etc., which can arouse children's strong interest in trying.
What should children do if they are picky about food and don't eat vegetables?
1, increase the beauty of food Many children don't like to eat a certain kind of food, probably because their parents didn't pay attention to the shape of the food when cooking, the ingredients were not well matched and the colors were not good-looking, so the children wouldn't have an appetite. Parents can mix vegetables with beautiful colors, such as green vegetables, purple vegetables and pumpkin-colored vegetables. In addition to making dishes beautiful, we can also give food names that are interesting to small animals or children, so that children's picky eaters can be improved.
Parents should set an example. When parents find that their children are picky eaters, they may also be picky eaters. Therefore, in order to change the problem of children's picky eaters, parents should first set an example, and don't let children think that their parents don't like to eat any food, but parents force them to eat, and children will naturally be picky eaters.
3. Dishes that children don't like can be "hidden". The hiding here is not to hide the vegetables, but to melt these foods into his favorite foods in some clever ways, such as adding some vegetables to jiaozi, or squeezing some vegetables and fruits into juice for children to drink.