1, the first choice for diet food in spring.
Spring diet food 1: bean food. Beans are rich in nutrition, and the fiber in them can effectively absorb water in the body, decompose fat and inhibit fat accumulation. In addition, beans have excellent diuretic and perspiration effects, which can evaporate body heat and consume some fat.
It is worth mentioning that the calories of beans mainly come from carbohydrates and high-quality soybean protein, which is low in calories and is a very healthy diet food.
Spring diet food 2: green tea. Green tea can not only remove oil, but also accelerate metabolism. Studies show that people who drink three cups of green tea a day have a 4% faster metabolism than those who don't drink green tea. This is because green tea contains catechuic acid, which can increase the level of norepinephrine in the body, and norepinephrine can accelerate metabolism, so drinking green tea is an effective way to lose weight.
Spring diet food 3: spicy spices. For dieters, it is a good way to lose weight by adding some spicy seasonings to meals, especially when it is still chilly in spring. Spicy spices can easily raise the temperature of the human body, thus accelerating basal metabolism, which is very helpful for weight loss. Among them, the effect of pepper is the most obvious, and MM who wants to lose weight may wish to eat more.
Spring diet food 4: laver. The biggest function of laver is to eliminate leg edema. Porphyra is low in calories and fat, but it contains a lot of vitamins and protein. Porphyra and kelp make soup, which is a good weight loss product. Moreover, laver has the effect of eliminating edema, which can achieve the effect of stovepipe. Drinking soup before meals can achieve satiety in advance, so that you can eat less, thus achieving the effect of slimming. Porphyra is also rich in EPA and DHA, which can prevent aging; It contains a lot of taurine that can lower cholesterol, which is beneficial to protect the heart; 1/5 of laver is dietary fiber, which can keep intestinal health and excrete carcinogens, especially beneficial to the prevention of intestinal cancer. The fat content in laver is very low, so eating it often will not lead to obesity; Choline rich in laver can improve memory loss. For students at school, laver is also the best choice for health preservation.
2. How to eat oats to lose weight
The slimming principle of oats: promoting digestion, producing satiety, suppressing appetite and finally eliminating fat. In order to better understand the nutritional composition and weight loss effect of oats, the author specially visited Liang, a national senior public relations nutritionist. According to him, oats have enough dietary fiber, which is easy to produce satiety, which is beneficial to the regulation of physiological function and metabolism, consumes more energy during digestion, lowers cholesterol and promotes gastrointestinal peristalsis. The end result is to lose weight. At the same time, oatmeal is rich in soluble fiber, which is 12 times that of white rice and 3 times that of white bread. The ingested soluble fiber can be mixed with water in human intestine to form colloid, which can prolong the time for human body to absorb food nutrition, keep satiety for a long time, and avoid the desire to eat sweets due to the fluctuation of blood sugar. Oats are rich in insoluble fiber, which can promote intestinal peristalsis, help digestion and prevent constipation. So oats have slimming effect.
Oats need to be eaten persistently to lose weight, which will have obvious effects. Now many obese people are pursuing immediate ways to lose weight, but they no longer exist. In fact, any healthy weight loss needs a gradual process. Therefore, losing weight requires the perseverance of obese people. As the name implies, so is oatmeal to lose weight. Although it has the ability to eliminate fat, it takes time to get rid of your body fat. According to Teacher Liang, if you can insist on eating oats every day, it will have a slight effect in about a month. If you want to see the obvious slimming effect, you need to persist for 3-6 months. Of course, this period is under the condition of normal diet and exercise.
A person can lose weight by eating oatmeal reasonably. This is because oat gum contained in oatmeal is the most effective component to reduce blood lipid, which can inhibit the biosynthesis and absorption of cholesterol in human body. After most people eat oats for another month, the average serum cholesterol drops by 37.6 mg/100 ml.
Oats are rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein, and protein contains 18 amino acids. There are eight essential amino acids for human body, and the lysine content that can promote children's intellectual development and bone growth is twice that of rice and flour.