My figure belongs to the wonderful figure that I only look at the upper body and think I have 100 kg, and after work, I only look at my body and think I have 120 kg.
In mid-April, after a few weeks of dieting, I weighed 55 ~ 56 kg, so I began to turn to the road of shaping, stovepipe, a long way to go!
I have given up running five kilometers and ten kilometers, and I used to enjoy it. I ran around the playground and fainted. Later, I found that running in circles really didn't help me. You can run your chest a little smaller at most (roll your eyes).
Let's cut to the chase.
In the early stage of stovepipe shaping, I usually do two sets of graceful ballet stovepipe exercises+stovepipe exercises on KP+foam shaft relaxation massage on KP. There is not much exercise time every day, about an hour.
But then I felt that the intensity was a little too small, so I adjusted my daily exercise. Add the fifth set of beautiful ballet, thin the outside of the thigh, and then change the thin legs on kp into vest training.
My recent exercise sequence:
1 Meili ballet set 3, stovepipe hip lift (15 minutes)
Difficulty:
Useful:
Recommendation index: highly recommended! Lift your hips, and the back lines of your legs will look much better! Look at the comparison chart! You can see that.
2 Murray Ballet Suit 6. The inside of thin thighs (7 minutes)
Difficulty:
Useful:
Recommended index: the inner side of this thin thigh is really useful! ! ! And only seven minutes! Look at the comparison chart anyway. I don't want to say more.
3 Beautiful Ballet Suit 5, outer side of thin thigh (10 minute)
Difficulty:
Useful:
Recommended index: this set is the simplest set of my ballet, but it has a good effect on shaping the outer thigh. This set was only made for two weeks, and then it was added.
4kp vest line development (12min)
Difficulty:
Useful:
Recommended index: I started practicing vest line in the late stage of losing weight, because the body fat has come down and there is no meat in my waist and abdomen, so I tried to practice vest line. I have practiced for two weeks, and my lines can already be seen. I will continue to refuel! ! ! !
5kp foam shaft full body massage (10 minute)
Difficulty:
Useful:
Recommended index: recommended, buy a foam shaft if you want to stovepipe, promise me! ! ! Anyway, my favorite time for foam shaft massage is to relax the muscles that have been tense just now and massage the iliac radial bundles on the inner thigh and the outer thigh of the hind leg, which is very sour and refreshing.
Anyway, stick to it, after all, stovepipe is really difficult, difficult, difficult, difficult, difficult! ! ! ! ! Need to stick to it every day! ! ! Anyway, I will stop menstruating for three or four days, and the rest will stick to it every day. Even if I am tired and lazy, I will tell myself, come on, it will get better and better! ! !
I used to think that my legs might really be born like this and I couldn't lose weight. My favorite item all year round is wide-leg pants, and I like to wear long skirts. In fact, before I lost my leg, I wore a long skirt to close my waist, which looked particularly fairy. Ha ha ha ha, always deceiving yourself. In fact, many people around me have told me that if you lose your legs, you are really a goddess. I didn't think so at the time. I thought my legs might be like this in my life.
But then I don't know what happened. Maybe I just want to give those who satirize me and hurt me a silent but beautiful counterattack through my perseverance and hard work.
I learned later,
Everyone seems to like the way you are getting better and better, but no one cares about the process of your growth.
So, oh, cherish the person who likes you as you are and is willing to be better with you.
Although it's a pity that I didn't meet a person who was willing to accompany me from120kg to100kg, I believe that person must make a silent effort to become better where I can't see it.