Sandwiches belong to western food and are usually made of bread, vegetables, meat, cheese and various seasonings. It should be noted that according to scientific research data, the calories of an 80- 100 g sandwich are usually around 244 calories, and the actual calories are generally related to the materials. Generally speaking, sandwiches are high-energy foods and are not recommended for dieters.
In all western recipes, any kind of bread or rolls, any kind of convenient food, can be made into sandwiches. In the United States, the "hot sandwich" with steamed stuffed bun and beef is the most common nutritious fast food; Peanut butter and jelly sandwiches are the main foods for primary school students.
Characteristics of sandwiches
Sandwiches are definitely imported from the west. Sandwiches, hamburgers and hot dogs are all fast food, but fast food does not necessarily mean junk food. Sandwiches are characterized by a wide selection of ingredients, balanced nutrition and simple operation, which are deeply loved by people all over the world. When making sandwiches, you can choose the ingredients according to your own preferences.
General animal ingredients can be ham, bacon, bacon slices, barbecue slices, eggs, fish and so on. In principle, animal ingredients that have not been fried or smoked are better. Vegetables such as lettuce, cucumber, carrot, corn and tomato are better. If you can add another cup of milk or yogurt and a small fruit, then a nutritious breakfast that is not fried is highly recommended.