Exercise is the key.
Choose low-intensity exercise such as walking, yoga and pilates. Gradually strengthen abdominal muscles and reduce abdominal relaxation. But remember, moderation is the principle, avoid excessive or strenuous exercise.
Keep an elegant posture
Whether standing or sitting, please hold your chest out and abdomen in order to avoid bad posture aggravating abdominal relaxation.
Healthy diet
Eating more vegetables, fruits and coarse grains and reducing the intake of high-calorie and high-fat foods will help reduce fat accumulation.
Abdominal band assistance
Reasonable use of abdominal belt can really provide support, but remember to gradually reduce the use time and let the abdominal muscles adjust themselves.
Matters needing attention in professional treatment
If other methods are not effective, we can consider laser lipolysis, ultrasonic lipolysis and other techniques or surgical methods, but we must choose a formal medical institution.