Do not lose weight after giving birth to the first child, and lose weight together after giving birth to the second treasure. Is this ok? According to the survey, more than 60% pregnant women can't regain their pre-pregnancy weight, and because they plan to have a baby as soon as possible, they are not in a hurry to lose weight, and they plan to lose weight together after giving birth to two babies. But is this method feasible? After delivery, the basal metabolic rate of the body after delivery is much lower than that during pregnancy because the need to conceive a fetus is relieved. At this point, if the novice mother is just busy taking care of the baby and lacks regular exercise; Coupled with the traditional concept of postpartum tonic, novice mothers may have to struggle with excess fat on their bodies for a long time. According to a large-scale survey conducted by domestic medical institutions on women within five years after delivery, the average postpartum weight of the interviewed women increased by about 8.4 kilograms compared with the pre-pregnancy weight, and more than 60% of them could not recover their pre-pregnancy weight. And many novice mothers may plan to lose weight together after giving birth because they plan to have another baby. Is this method feasible?

Postpartum obesity and pregnancy increase the risk of hypertension. According to the research published in Obstetrics and Gynecology this year 10 by the maternal and fetal medical team of Northwestern University, the weight during pregnancy is related to the incidence of hypertension during pregnancy. The research group collected the data of 65438+ in 2005 10 and *** 1033 eligible pregnant women from February 2006. The results show that if the height and body mass index (body mass index) of the second pregnancy increase by more than 2 kg/m2 compared with the first pregnancy, the probability of hypertension during pregnancy will greatly increase, and the more the body mass index increases, the higher the risk. However, if it can be reduced by more than 2, the probability of suffering from hypertension during pregnancy can be reduced. It can be seen that postpartum obesity has a great impact on the health of second pregnancy. Further reading: raising a fetus does not gain weight ~ diet and nutrition during pregnancy lazy bag

Grasp the golden weight loss period after delivery. Therefore, novice mothers should not only give birth to new life, but also grasp the best weight loss period of 3 months after delivery. Proper dietary calorie control, regular exercise and breastfeeding can achieve the golden triangle of postpartum slimming, thus achieving the best slimming effect. In addition, the choice of postpartum exercise must also be done according to one's ability. Usually, stretching exercises such as yoga can be started step by step, and aerobic exercises such as jogging, swimming or cycling can be avoided to avoid sequelae such as limb injury or pelvic floor muscle relaxation caused by excessive exercise, organ prolapse or urinary incontinence. If active diet and exercise control are still ineffective for half a year after delivery, you can seek the advice of a professional medical team to achieve ideal weight recovery.