Although evergreen tea can help to expel the toxins in the stool and the body and clean the intestines, it is also a kind of traditional Chinese medicine in a strict sense, so drinking evergreen tea for a long time will definitely have side effects.

Intestinal tea contains laxatives, which will be dependent on long-term drinking. Drinking evergreen tea for a long time will cause stomach pain, and drinking evergreen tea for a long time will be addictive. Once you stop drinking evergreen tea, the problem of constipation still exists. Intestinal tea can also stimulate the large intestine, and long-term stimulation of the large intestine will not cause melanosis pigmentosa. It may also cause damage to the nerve and muscle tissue of the intestinal wall, thus causing the risk of polyps and colorectal cancer. Therefore, we must grasp this degree when drinking intestinal tea, and we must not bury hidden dangers to the body in order to clear the intestines and lose weight.

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Precautions:

1. Avoid abusing drugs and health products containing laxatives (such as some intestine-washing teas). Whether you defecate or not, please go to the toilet regularly every day, establish conditioned reflex, and strive to develop a fixed habit of defecation.

2. Keep a regular routine and avoid staying up late. The human body will repair the intestine according to the biological clock, and irregular work and rest and diet will affect this process, which will further affect the health and normal function of the intestine. For example, sleep is an important period for intestinal repair. If you eat too much at night (it will increase the burden on the intestines), or often stay up late, it will affect the repair of the intestines.

3. Pay attention to psychological and stress adjustment. Long-term work or study stress, emotional tension, anxiety, depression, irritability, easily lead to autonomic dysfunction, leading to slow gastrointestinal peristalsis, decreased secretion of digestive juice, loss of appetite, indigestion, constipation and other symptoms. You can relax by taking a deep breath, listening to music and exercising.

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People's Network-Want to lose weight and drink evergreen tea? Beware of constipation coming to you.