catalogue
Four Home-made Practices of Okra
Efficacy and function of okra
Taboos and precautions of okra
Four Home-made Practices of Okra
Common practices of okra
Okra material
Okra, beef, pepper
The practice of okra
1. Wash and drain okra, slice it, and shred beef for later use.
Marinate the beef with seasoning for a few minutes, and then oil it for later use. (Oiling: Stir-fry shredded beef in hot oil for 6 minutes several times, and serve immediately).
3. Add a little oil to the pot when it is hot, then add okra and shredded beef and stir-fry a few times, then add a proper amount of salt and yellow wine, continue to stir-fry until it is fully cooked, add a little chicken essence and pepper and mix well to serve.
Homely practice of okra II
Okra material
6 okra, carrot 1 each, tomato 1 each, appropriate amount of oil, salt and chicken essence.
The practice of okra
1. Okra blanched to remove astringency and sliced. Wash carrots and tomatoes and slice them.
2. Stir-fry carrots and tomatoes in hot oil.
3. Stir-fry tomato juice, then add okra and stir-fry for about 1 min.
4. Season with salt and chicken essence.
Homemade three okra
Description of the recipe Calories: 378 calories Sodium content: 1836 mg Main nutrients: polysaccharide, vitamin B group, lycopene, vitamin C and vitamin E.
Okra material
Chicken breast 150g, okra 100g, tomato 100g, 2 garlic, olive oil 1 2 teaspoons, soy sauce1teaspoon, sugar12 teaspoons and salt/kloc.
The practice of okra
1. Dice chicken breast, add marinade, stir well, and let stand for 15 minutes.
2. Wash okra; Dice tomatoes; Slice garlic for later use.
3. Boil a pot of water to scald the okra, scoop up cold water and dice it; Add diced chicken by the method of 1, blanch until it is 80% ripe, take it out and drain it for later use.
4. Put oil in a non-stick pan, saute garlic slices, add okra, diced tomatoes and diced chicken, stir fry, and then add seasoning to stir fry evenly, and serve.
Household practices of okra 4
Okra material
Asparagus, okra, garlic, salt, seafood sauce, sweet noodle sauce.
The practice of okra
1, this is a very good dish. Take the garlic out of the pan, add asparagus and okra and stir-fry for a while.
2. Add salt when it is cooked in July and August, and turn well. You can also put some seafood sauce, sweet noodle sauce and so on. Add onion rings, turn them over a few times and serve.
skill
Put the onion rings in the back to prevent them from being overcooked and still cold.
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Efficacy and function of okra
1, tonifying kidney
Okra is known as "plant viagra", which contains special ingredients with medicinal effects, can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable.
Step 2 lose weight
Okra is a low-calorie plant, but it is rich in nutrients such as protein and calcium, and it is a very suitable food for losing weight.
Step 3 relieve fatigue
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein and calcium oxalate. Therefore, for young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength. Of course, this has this effect on everyone. Similar to the effect of drinking red bull, but healthier than red bull, unlike red bull teenagers, it is not advisable to drink more.
4. Strong resistance
The fresh and tender fruit of okra contains viscous liquid substances, including pectin, mucopolysaccharide and other polysaccharides. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
Step 5 supplement calcium
The nutritional content of calcium in okra is also very high, which is higher than milk, and can also be used to supplement calcium.
6, lowering blood sugar
Gum of okra contains water-soluble pectin and mucin, which can relieve the absorption of sugar, reduce the demand for insulin, inhibit the absorption of cholesterol, improve blood lipid and eliminate toxins. In addition, the carotenoids rich in okra can maintain the normal secretion and function of human insulin to balance blood sugar.
7. Anti-anemia
Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia.
8. Beauty
Okra is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also makes the skin white, tender and shiny. At the same time, carotenoids and β -carotene in okra can protect the skin and reduce the damage of human free radicals.
9. Cancer prevention
Okra can help us to resist aging and prevent cancer.
10, benefiting stomach
Does okra contain pectin, milk polysaccharide, etc. Can help digestion, treat gastritis and gastric ulcer, and protect skin and gastric mucosa. In addition, after okra is absorbed by human body, mucin secreted can protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve the symptoms of indigestion.
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Taboos and precautions of okra
1. Suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes and men and women who care for skin.
2. However, okra is a cold vegetable. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
3. Okra contains more potassium, so patients with kidney disease should use it less, not too much, and it is best to scald it before eating.
4. Don't cook or dress okra with copper or iron utensils, or it will change color quickly. Although it is harmless to human body, its taste will be discounted and it is not beautiful.
Okra is easy to turn black and dry at room temperature, so it needs to be wrapped in white newspaper and refrigerated.
6. Gumbo will have mucus when it is cut and fried. Some people will wash the mucus before frying for the sake of the beauty of the dishes. In fact, this is absolutely not recommended. Gum of okra is the essence of its nutrition, so don't be afraid of sticking. Sticky and nutritious.
7. Okra must not be boiled in water. Stir-fry with fire and it will change color. Raw is better than soft. You can eat it raw, don't worry. If fried for a long time, nutrition will be lost.
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Articles on four kinds of home cooking methods of okra;
★ Illustration of daily practice of boiled okra
★ Okra's home cooking is delicious and simple.
★ How to make okra tastes better?
★ What are the practices of okra home cooking?
★ Common methods of scrambled eggs with okra
★ Encyclopedia of Okra Food Practices
★ Self-made method of garlic okra
★ Simple home cooking method of spicy fried shrimp and okra
★ Delicious home-cooked method Stir-fried okra with walnut kernel
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