Promote milk secretion
Okra is rich in minerals, especially potassium and calcium, which can effectively promote milk secretion. At the same time, as a high-protein vegetable, protein in okra is also an important raw material for synthesizing milk.
Relieve sugar absorption
Okra can help lower blood sugar, and its mucin and water-soluble pectin can reduce sugar absorption and maintain blood sugar balance.
Lose weight and beauty.
Okra is a good product for losing weight and beauty beauty during lactation, so that you can enjoy delicious food while staying healthy and beautiful.
Pay attention to cool vegetables
Because okra is a cool vegetable, it may stimulate the spleen and stomach and affect digestion, so mothers with poor digestive function should eat it in moderation.
Careful selection of allergic constitution
Okra contains mucin, which may cause allergic reactions, and allergic mothers should also choose carefully.