It is ok to eat persimmons during weight loss, but persimmons are cold foods. Eating more than two persimmons a day is not recommended. In addition, we must pay attention to light diet, such as carrots, Chinese cabbage, celery, Chinese cabbage, bean sprouts, beans, tomatoes, cucumbers and so on. , these will do. Meat must be eaten less, and fried food must not be eaten. Foods with high sugar content must be banned.
You can also eat a little persimmon to lose weight. Although there is sugar in it and the calories are not low, persimmons also contain many vitamins and dietary fiber that help to lose weight, so it is acceptable for people who lose weight to eat one persimmon a day. In addition, raw persimmons are rich in vitamin C. However, during the processing of persimmons, a large amount of vitamin C is lost.