People who lose weight usually sleep for a few hours. In order to lose weight, they have to sleep for 6-8 hours every day, which means at least 6 hours and at most 8 hours.

Sleep is closely related to our weight. Proper sleep can help us lose weight, but if we don't sleep enough or too much, it will easily lead to obesity. Lack of sleep will seriously affect the balance of hormones in the body, make the digestive system disorder, increase food intake and become obese.

How long does sleeping every day help to lose weight? Sleeping for 7-8 hours every night is the best way to lose weight.

For people who want to lose weight, it is best not to sleep less than 7 hours a day, because people are actually consuming calories when they sleep, and sleeping alone can consume about 300 calories. The key point is 1 day, sleep for 7 hours, sleep at 3 am, and continue to sleep for 3 hours after falling asleep.

3 the best time to lose weight The best time to lose weight varies from person to person, but it is usually around 9 pm.

Some people like to go to bed early and go to bed early before nine o'clock in the evening, while others like to go to bed late. They haven't fallen asleep since 1 1. In fact, as long as they keep regular sleep according to their own habits, there is no big problem. If you want to lose weight successfully, you must first ensure the normal endocrine. If there is endocrine disorder, it may lead to obesity, and obesity caused by endocrine disorder is often difficult to lose. Therefore, in order to ensure the normal endocrine, we must sleep regularly and don't stay up late.