Theoretically, the relationship between the five elements can be used to balance and achieve the slimming method of the five elements, which has its effect. Wood, fire, earth, gold and water in the five elements are a circular mechanism. Wood is the liver, fire is the heart, soil belongs to the spleen, gold governs the lungs, and water is the kidney, which are interlocking.
People can judge which one is wood, fire, earth, gold and water according to its appearance, and classify it to see which body shape it belongs to. Then, according to the principle of diet (that is, the five elements drain each other, that is, wood people eat fire, fire people eat soil, natives eat gold, gold people eat water, and water people eat wood) and physical exercise, the purpose of slimming is achieved.
Wooden pedestrians have long faces, dark skin, shiny vitality, slender nose, straight head without meat, slender eyes, thin skin and slender fingers, especially the fingers are longer than the palms, and the lines in the palms are tight and multi-line.
Dietary principle: Red food represents the fire in the five elements, and usually eat more carrots, apples, tomatoes, bitter gourd, kale, watermelon, barley and slightly bitter food. The shape of wood is easy to fatigue. Drinking a cup of 300cc~500cc lemon warm water before going to bed every day can promote metabolism in the body, let the residual filth in the body be excreted, and contribute to health and weight loss.
Fitness exercise: Don't do strenuous exercise, but choose gentle exercise, such as Qigong, Tai Ji Chuan, walking, stretching, jogging and various warm-up exercises.
Firefighters are ruddy and shiny, characterized by a sharp head, a high forehead, high cheekbones, a sharp nose and a sharp chin, and are called "five points". Viewed from the side, the facial features are prominent and fashionable. He looks clear, strong and healthy. His people are shaking like candles, unable to calm down and have strong movements.
Diet principle: The yellow component represents the soil in the five elements. Usually, you should eat more bananas, oats, germ rice, apples, mushrooms, sweet potatoes, sweet kernels, fennel and some natural foods with fragrant smell.
Exercise suitable for physical fitness: be close to nature and don't engage in strenuous exercise. People with this constitution are suitable for flexible exercises such as sitting and breathing, which is helpful for health and slimming.
A native pedestrian with a buttery face, a round face and a big head. The abdomen is round, and the shoulders and arms are fleshy. It looks round and not tall.
Dietary principle: white ingredients represent the gold in the five elements, and usually eat more spicy natural foods such as cabbage, almond, lily, yam, cauliflower, onion, garlic and liquor.
Exercise suitable for physique: choose activities involving abdomen and waist, such as touching the ground with both hands, laughing on your back or bending over. Besides, jogging, mountain climbing and general gymnastics all contribute to health and slimming.
The face of Jin Pedestrian is square and tangible, with square head and big ears, Chinese character face, white and expensive face, fine eyes, white lips and red teeth, and gentle appearance. Fiona Fang, with a round waist and abdomen, short and square fingers and adducted skeleton, walks with dignity and wind.
Golden People's Diet Principle: Black food represents the water in the five elements, and you can eat longan, cinnamon, black beans, fish, black ginseng, kelp, grapes, black sesame, garlic, walnuts, black fungus, Nostoc flagelliforme, mushrooms and other foods.
Exercise suitable for physique: Don't choose too intense exercise, choose aerobic exercise, China Qigong, deep breathing and Tai Ji Chuan. Usually take a walk or do push-ups, sing or shout in the wild, and do breathing exercises. As long as you persevere, it will naturally help you lose weight healthily.
The face of the water pedestrian is round and chubby, commonly known as "Pippen". Its skin color is very dark, its figure looks like deep-sea water, and its depth is almost purple. The outer meat is bony and small, round and muddy. Although the skeleton is small, the overall feeling is obesity.
Dietary principle: the green food in the diet represents the wood in the five elements, and the ingredients are represented by green vegetables. Usually, you should eat more natural and acidic foods, or fruits and vegetables with green appearance and red inside, such as spinach, green peppers, a dish, asparagus, celery, broccoli, mung beans, avocado, kiwi, lemon and red wine.