In the process of steaming, the metabolism of the body is effectively accelerated. Steaming can also help the body to sweat and detoxify, help reduce the accumulation of waste in the body, and accelerate the burning of fat, thus helping to lose weight. Especially for the edematous figure, the effect of eliminating edema and slimming is good.

How often can I steam to lose weight? But steaming every day can't lose weight. Generally speaking, it is best to sweat 1 time every three days, and people with weak constitution sweat 1 time every week. Frequent sweating will lead to a large loss of body fluids and electrolyte disorder, which will easily increase the burden on the body. People who want to lose weight by steaming must pay attention.

3 is the effect of steaming to lose weight obvious? Steaming to lose weight is effective for edema obesity. Because a lot of water in the body is excreted during steaming. But if it is fat or muscle obesity, the weight loss effect of steaming is passive sweating, which is far less than the direct consumption of energy by exercise.

4 precautions for steaming to lose weight When choosing steaming to lose weight, it must be noted that steaming can only be used as an auxiliary means of losing weight. Scientific and effective weight loss also depends on scientific diet and moderate exercise. In addition, women should not choose steaming to lose weight during menstruation and postpartum, so as not to cause bacterial infection and harm the body.