It belongs to aerobic exercise. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise with long exercise time (about 15 minutes or more) and moderate exercise intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of continuous exercise, lasting more than 5 minutes, with spare capacity.

Whether it is "aerobic exercise" is measured by heart rate. The amount of exercise to keep the heart rate at 150 beats/min is aerobic exercise, because the blood can supply enough oxygen to the myocardium at this time.