The first method: drink red bean soup for dinner and lose one catty every week as your dinner. This is a little slow. Let's say one kilogram a week. This method is very troublesome and has not lost much. Finally, you have to try the ratio of red beans to water that suits you best. Specific steps to lose weight with red beans: 1. Buying red beans, also known as adzuki beans and adzuki beans, is called differently in different places. 2. Soak red beans for 24 hours. 3. To cook red beans, it is best to use a casserole. I use a pressure cooker here, which cooks quickly and makes bean paste the best. Casserole for 2.5 hours, pressure cooker 10. Then you can eat the ingredients: 200 grams of red beans, 5 grams of dried tangerine peel, and the right amount of salt. Specific practice: soak the red beans for half an hour, add them to the boiled water of 500cc, cook for about 30 minutes, cook the red beans thoroughly, and then turn off the fire. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. If you want to lose weight quickly, please recommend a classic that is easy to lose weight and recognized by the public. Please adopt it.