9 matcha diet recipes let you lose weight in food.
First of all, ginger matcha
Ingredients: 50g of water, 50g of fine sugar, 0/0g of matcha powder/kloc-0, and a chunk of ginger.
Exercise:
1. Shred ginger and boil in water.
2. At this time, slowly add matcha powder and sugar, fully stir and evenly take out the pot. Ginger matcha suggests drinking it hot.
Second, matcha flour cake
Ingredients: 600g flour, 80g fine sugar, 6g yeast powder, 5g baking powder, 20g matcha powder and 280㏄ water.
Exercise:
1. Put flour, fine sugar matcha powder and baking powder into a steel basin, then add yeast powder and stir well.
2. Pour water into it. Method: 1 Stir well and knead for about 2 minutes until it is evenly caked without caking.
3. Cover with a wet towel or plastic wrap. Practice: Let the dough of 2 stand and ferment for about 20 minutes.
4. Then method: 3. Roll Woken noodles into cakes with a rolling pin, and heat them in an electric baking pan for 10 minute.
Third, banana matcha.
Ingredients: 50g of water, 50g of fine sugar, matcha powder 10g, and appropriate amount of bananas.
Exercise:
1. Put two bananas in a blender and break them for later use.
2. Slowly add matcha powder, stir well, and add appropriate amount of sugar. If you like ice drinks, you can add ice cubes, and the taste will be better.
Fourth, soy milk matcha
Ingredients: 50g of water, 50g of fine sugar, 0/0g of matcha powder/kloc-0, and a cup of soybean milk.
Exercise:
1. Slowly add the matcha powder into the soybean milk and stir thoroughly.
2. You can use the microwave oven to heat it, or you can add ice cubes to make hot and cold drinks according to your own taste.
Five, matcha omelet
Ingredients: 600g flour, 80g fine sugar, 6g yeast powder, 5g baking powder, 20g matcha powder, 280㏄ water and eggs.
1. Put flour, fine sugar matcha powder and baking powder into a steel basin, then add yeast powder and stir well.
2. Pour water into it. Method: 1 Stir well and knead for about 2 minutes until it is evenly caked without caking.
3. Cover with a wet towel or plastic wrap. Practice: Let the dough of 2 stand and ferment for about 20 minutes.
4. Then method: 3. Roll the noodles into cakes with a rolling pin, heat them in an electric baking pan until cooked, then pour the beaten eggs on the matcha cakes and heat them for 4 minutes.
Sixth, matcha is cool.
Ingredients: 500g lettuce, carrot, vinegar, salt and some soy sauce,10g matcha powder.
Exercise:
1. Mix lettuce, carrot and other seasonings evenly.
2. Sprinkle matcha powder directly on the stirred cold dish.
Seven, matcha porridge
Material: matcha powder 10g
Practice: Put the matcha powder directly into the pot where porridge is cooked, and then turn to low heat for 20 minutes. When the porridge turns slightly green, cook for 10 minutes.
Eight, hawthorn gentle and graceful matcha
Ingredients: Hawthorn 5 yuan and Matcha 6g.
Production: add three bowls of water to boil for 6 minutes, take it after three meals, and continue drinking with boiling water once a day. It can eliminate fat and blood stasis.
Nine, matcha lemon juice
Ingredients: pure lemon juice, 2 spoonfuls of matcha.
Production: dilute pure lemon juice with boiling water 1: 1, then add 2 tablespoons of matcha and drink after meals. Suitable for people with lower body edema and no stomach trouble. It can accelerate human metabolism and discharge excess water.