1, cold cucumber. Cold cucumber is the simplest way to lose weight. Wash cucumber, cut into small pieces, add salt, stir and marinate, and serve as a side dish. Cucumber is very low in calories, which can enhance satiety, promote body metabolism and fat burning, and is very suitable for eating during weight loss.

2. Cucumber porridge. Shred cucumber, put it in water with corn kernels to make porridge, sprinkle with salt and chopped green onion, and serve.

3, preserved egg cucumber soup. Peel the cucumber and cut it into small pieces, slice the preserved egg, pour the garlic paste into the oil pan and fry until golden brown, then stir-fry the cucumber, add a proper amount of cold water, boil the water and sprinkle with salt, shallots and sesame oil.

4. Tremella and shredded cucumber. Shred cucumber, soak Lycium barbarum in warm water, blanch Auricularia auricula in boiling water, scoop it up in cold water and tear it into small flowers. Put shredded cucumber, auricularia auricula, Lycium barbarum and sesame into a dish, sprinkle with proper amount of chicken essence, salt, vinegar and sesame oil, and stir well before serving. Auricularia auricula has the functions of invigorating spleen, appetizing, clearing intestines and detoxifying. Paired with cucumber, it can promote defecation and inhibit the body's absorption of fat, which is a very good slimming recipe. The above are several methods of cucumber weight loss, including cold cucumber, cucumber porridge, preserved egg cucumber soup, tremella cucumber shreds and so on. Cucumber is a very healthy fruit and vegetable, which can provide carotene, vitamin B, vitamin E and vitamin A, etc. It can not only supplement necessary nutrition, but also reduce blood fat and blood pressure, and prevent and treat diseases such as diabetes, hyperlipidemia and hypertension. The fine cellulose contained in cucumber can promote defecation and clean up the garbage in the body, which is very beneficial to lose weight.

I hope it helps you!

Hope to adopt, thank you.