1, apple seaweed soup
Ingredients: 2 pieces of kelp, 2 apples, and half a catty of lean pork.
Practice: peel the apple and cut it into small pieces, soak the kelp in warm water and wash it, and cut the pork into thin slices. Add a proper amount of water to the pot. After the water is boiled, add the prepared kelp, apple pieces and pork slices, cook on high fire for 10 minute, then stew on low fire for 2 hours, and add appropriate amount of salt to taste.
Efficacy: clean up the food accumulated in the stomach, accelerate blood circulation and achieve the auxiliary effect of losing weight.
2. Old cucumber and pork bone soup
Materials: 2 coix seed, old cucumber 1 kg, pig bone 1 kg and 5 candied dates.
Practice: Chop pig bones directly into small pieces after washing, then wash old cucumbers and cut into pieces, and wash coix seed and candied dates for later use. Add water to the pot, bring to a boil, add cucumber slices, pork bones, coix seed and candied dates, and cook on high fire for 10 minute, then turn to low fire for 150 minute, and finally season.
Efficacy: It has a good weight loss effect on edematous obesity.
3, kelp and winter melon soup
Ingredients: wax gourd 1 kg, 2 pieces of kelp, dried tangerine peel 1, 4 pieces of lean pork.
Practice: Wash the lean pork and cut it into thin slices, then wash the wax gourd and cut it into small pieces with skin. After washing out mud stains and impurities, kelp is soaked in warm water. Add an appropriate amount of water to the pot, and after the water is boiled, add wax gourd, kelp, dried tangerine peel and pork slices. When the water boils again, turn to low heat and stew for 2 hours. Add seasoning and serve.
Efficacy: Wax gourd contains cucurbitacin β, malonic acid, trigonelline, amino acids and dietary fiber, in which malonic acid can effectively control the transformation of sugar into fat and prevent fat from accumulating in the body, while alginic acid in kelp has obvious effects of lowering blood pressure and blood lipid.
4. Fructus Aurantii Immaturus Alismatis Decoction
Ingredients: 9 grams of Fructus Aurantii Immaturus, 9 grams of Semen Sinapis Albae, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Macrocephalae, 65,438 02 grams of Poria, 65,438 02 grams of pericarpium Arecae, 65,438 05 grams of waxgourd peel, 65,438 05 grams of Alismatis Rhizoma, 6 grams of Rhizoma Pinelliae Preparata and 5 grams of dried tangerine peel.
Practice: Put Fructus Aurantii Immaturus, Semen Sinapis Albae, Radix Stephaniae Tetrandrae, Semen Armeniacae Amarum, Rhizoma Atractylodis Macrocephalae, Poria, Pericarpium Arecae, Fructus Benincasae, Rhizoma Alismatis, Rhizoma Pinelliae Preparata, Pericarpium Citri Tangerinae and Cortex Lycii into a pot, and add appropriate amount of water to decoct the soup.
Usage: daily 1 dose, taken in the morning and evening.
Efficacy: invigorating spleen and eliminating dampness, regulating qi and guiding stagnation, suitable for obese patients.
5. Shenqi Masheng Zexie Decoction
Materials: Astragalus 30g, Codonopsis pilosula 15g, Cimicifuga rhizome 3g, Radix Glycyrrhizae Preparata 3g, Radix Bupleuri 6g, Rhizoma Arisaematis 6g, Pericarpium Citri Tangerinae 10g, Poria cocos 10g, Rhizoma Pinelliae Preparata 10g, Atractylodis Rhizoma 10g, and Crataegus pinnatifida/kloc-0g.
Practice: Put Radix Astragali, Radix Codonopsis, Rhizoma Cimicifugae, Radix Glycyrrhizae Preparata, Radix Bupleuri, Rhizoma Arisaematis, Pericarpium Citri Tangerinae, Poria, Rhizoma Pinelliae Preparata, Atractylodis Rhizoma, Fructus Crataegi, Radix Curcumae, Raphani Semen and Alismatis Rhizoma into a pot, add appropriate amount of water, and decoct into juice.
Usage: daily 1 dose, taken in the morning and evening.
Efficacy: Tonifying the middle energizer, invigorating qi, eliminating dampness and resolving phlegm, suitable for obese people.
6. Huangqi Hawthorn slimming soup
Materials: Radix Astragali 15g, Radix Stephaniae Tetrandrae 15g, Rhizoma Atractylodis Macrocephalae 15g, Rhizoma Chuanxiong 15g, Radix Polygoni Multiflori Preparata 15g, Rhizoma Alismatis 30g, Fructus Crataegi 30g, Radix Salviae Miltiorrhizae 30g, Herba Artemisiae Scopariae 30g, Cornu Bubali 30g and Herba Epimedii 65444.
Practice: Put Radix Astragali, Radix Stephaniae Tetrandrae, Rhizoma Atractylodis Macrocephalae, Rhizoma Chuanxiong, Radix Polygoni Multiflori Preparata, Alismatis Rhizoma, Fructus Crataegi, Radix Salviae Miltiorrhizae, Herba Artemisiae Scopariae, Cornu Bubali, Herba Epimedii and Radix et Rhizoma Rhei into a pot, add appropriate amount of water, and decoct to get juice.
Usage: 50g daily, twice a day. That's the case. Those who are overweight by more than 25% can be increased to 1.5 per day, which is 150g.
Efficacy: tonify the middle energizer, invigorate qi, reduce fat and lose weight.
7. slimming tea
1, hawthorn tea
Applicable people: suitable for obese people who like to eat meat.
Efficacy: It can help to discharge nitrogen-containing waste brought by a large amount of meat in the body, and it can also eliminate grease, which is the favorite for eating meat.
2. Rose tea
Applicable people: obese people with bad stomach.
Efficacy: Roses have the effect of promoting blood circulation and removing blood stasis, and can also protect and nourish the stomach.
3. Chrysanthemum tea
Applicable people: people with hypertension and obesity.
Efficacy: Chrysanthemum tea can relieve summer heat and reduce fever, and has the effect of dissolving fat and lowering blood pressure.
4. Pu 'er tea
Applicable people: suitable for people with indigestion or poor gastrointestinal function.
Efficacy: Pu 'er tea can help digestion, especially eliminate fat.
5, barley malt tea
Applicable people: people who lose weight, flatulence and indigestion.
Efficacy: People with abdominal distension and bloating can drink barley malt tea, which can stimulate appetite and strengthen the spleen, relieve flatulence and eliminate food accumulation.
6. cassia seed tea
Applicable people: dieters
Efficacy: Dieters have slow gastrointestinal peristalsis, which is easy to cause constipation. Cassia seed tea can induce diuresis and relieve constipation, which is a rare drink for dieters.
7.coix seed tea
Applicable people: people with edema.
Efficacy: Coix seed promotes diuresis and treats edema. People with simple edema can drink and lose weight.
8.lemon tea
Applicable people: people who often eat greasy food.
Efficacy: It can remove greasy, help digestion and whiten skin.