1, 2 1 what is the diet?
2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages: fasting for the first three days, fruit and vegetable meals for the middle eight days, and 60% satiety for the last1day.
2.2 1 day What should I do to lose weight?
The goals of the three stages of 2 1 day diet are different, and what needs to be done naturally is also different.
First stage
The first stage of 2 1 day diet is the fasting stage of the first three days, mainly to clear the intestines and detoxify. What needs to be done at this stage is to completely fast and only drink water. People with bad stomachs can drink honey water. Drink it every morning
After a cup of ordinary warm water, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g) and drink it in small sips. It is better to start on the second or third day after the end of menstruation, which is easier to adhere to.
stage Ⅱ
The second stage of 2 1 day diet is mainly the process of reducing fat. What needs to be done is a vegetable and fruit meal, don't overdo it, and don't eat staple food, fat and sweets. You can choose apples or rhesus monkeys.
Fruits with low glycemic index, such as peaches, lemons, plums, cherries and oranges. At the same time, it should also be noted that vegetables and fruits can be eaten in large quantities. Eating too much can easily turn the sugar in the fruit into fat accumulation, so we should control our weight.
The third stage
At the third stage of 2 1 day diet, you can eat normally. Because of the hunger in the first two stages, you will particularly want to overeat, which is not acceptable. Overeating will lead to a rebound. You must eat until you are 60% full, and you should develop the habit of chewing slowly. At first, you can eat some porridge to regulate your stomach, and don't eat a lot of staple food and meat.
3, how to do 2 1 day to lose weight is better.
Collocation exercise
During the 2 1 day diet, the food intake is small, which is not suitable for strenuous exercise. However, some moderate aerobic exercises, such as yoga, jogging, skipping, pilates, cycling and so on. , can consume more calories, burn fat, and achieve better slimming effect.
Fasting 4 hours before going to bed
In the 2 1 day diet, no matter in the second or third stage of restoring diet, you should fast 4 hours before going to bed. One of the biggest taboos to lose weight is to eat before going to bed. When you sleep, your body doesn't need to exercise. What you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
Don't stay up late
While using 2 1 day diet, we should also develop a regular schedule, go to bed early and get up early, and don't stay up late. Because in the process of using the 2 1 day diet, there is relatively little or no food to eat at dinner, and if you stay up late for a long time, you will eat hungry, so that you will not lose weight, but will gain weight. And if you get up early, drinking a glass of water at 5-7 in the morning can better excrete toxins from your body and have a better weight loss effect. So be sure to go to bed early and get up early to avoid hunger at night.
4. Tips
2 1 day diet is prone to syncope, vomiting, hypotension, hypoglycemia and other diseases at the beginning of fasting. Therefore, please don't try this method easily, especially for people with weak constitution and bad stomach.
5. Five misunderstandings of losing weight
Myth 1: Eating spicy food can reduce weight. This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.
Myth 2: "insulation" from fat. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
Myth 3: Drinking water will make your body fat. In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
Myth 4: You can lose weight by skipping breakfast. Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.
Myth 5: Tights, saunas and massagers can lose weight. Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.