This is about fitness. Let me discuss it with you. Where everyone thinks you are fat, you should exercise for that part. Actually this is a wrong concept! Because every exercise is aimed at a certain muscle of the body, increasing exercise can only make this group of muscle fibers thicker and muscles bigger, which has no substantial effect on weight loss. Exercise is divided into aerobic exercise and aerobic exercise. The former is to lose weight and the latter is to gain muscle. You said the thighs are thicker. If you want to lose weight, I suggest you give priority to aerobic exercise. I lose 20 pounds a year, and I lost it by running in the gym! Run for more than 45 minutes, because glycogen in the liver will be mobilized at the beginning of exercise, and heat will not be directly extracted from fat. Running for 45 minutes (trotting, running for about 6-8 kilometers in 45 minutes) will consume glycogen and mobilize the calories of fat, thus achieving the purpose of reducing fat. Running every other day is better, but pay attention to the correct running posture. Bad running posture will cause chronic strain of knee and ankle joints, so it is best to have the guidance of a fitness coach. Although you only have thick legs, you must lose weight all over to really lose thigh fat and enhance heart and lung function. Other exercises aimed at your legs are not obvious.