1, treadmill
Treadmill is the most classic, effective and widely used aerobic training equipment. Because the starting point of technical requirements is low, it is very suitable for fitness newcomers. You can start with slow walking and gradually increase the intensity to fast walking, jogging and running. You can also adjust your angle and effectively train to run/walk uphill or downhill.
The biggest advantage of the treadmill is that the exercise mode is very life-oriented, that is, "functional". If the posture is correct, it can also play a very effective core training effect. In addition, the training on the treadmill is usually full-body exercise (except holding the handle and holding the mobile phone), and it is full-weight training, which is very effective for stimulating the bones of the lower limbs and trunk.
2. Elliptical machine
The biggest advantage of elliptical machine is that it is suitable for most people with lower limb injuries. Because in the whole exercise process, the movement is smooth and has no effect on the lower limbs.
Advantages: Full-body exercise, partial weight-bearing training and core training are suitable for people with lower limb injuries.
Inferior quality: non-functional exercise
3. rowing machine
Rowing machine is also one of the best aerobic exercise equipment, but not every fitness center is equipped with it.
Advantages: Whole body exercise, good core exercise effect and good fat burning effect.
Disadvantages: Non-functional exercise (unless your daily job is boating! Ha ha ha? ), non-weight training
4. treadmill
The stair climber is also a great aerobic exercise equipment, although not every fitness center is equipped with it.
Similar to the treadmill, the advantages of stair climbing machine include: full load (don't hold the handle all the time), full-body exercise, daily movements, strong functionality, and effective training of the core on the premise of correct posture. In addition, proper training on the stair climbing machine can stimulate the gluteus maximus, so I want to practice "peach buttock" girls, and I usually practice climbing stairs every time I exercise.
5. Static bicycles
Stationary bicycles are standard in almost all fitness centers. As long as the height of the stool and handle is adjusted, the actual riding experience is very similar to that of daily riding, so it is usually the favorite of fitness newcomers.
Advantages: functional exercise, core exercise, suitable for muscle exercise crowd and newcomers.
Disadvantages: non-load-bearing training
6. Horizontal bicycle
Semi-sleeper bicycle, also known as "lazy" bicycle. Because of the lumbar support, I feel very comfortable just looking at it. In fact, although I feel a little lazy, as long as I use it reasonably, I can still carry out aerobic training effectively.
Advantages: Suitable for muscle training crowd and waist injury.
Disadvantages: non-functional exercise, non-weight training, unable to effectively train the core.
7. Rotating bicycle
Cycling is good aerobic training. Of course, not only spinning bikes, but also stationary bikes and semi-recumbent bikes.
Advantages: Functional exercise, partial weight-bearing training, core exercise, suitable for muscle training crowd.
Disadvantages: It is challenging for beginners.
8. Ski machine
The simulated ski machine can simulate the skiing scene to the maximum extent and provide targeted training for skiers. Make the body's coordination, balance, muscle endurance reaction and reflex ability be comprehensively improved. More suitable for friends who like skiing to carry out targeted training.
9. vibrator
First of all, we must understand what sports are; What conditions do you need to burn body fat to achieve weight loss effect? Exercise refers to any physical activity accompanied by skeletal muscle contraction. Fat burning must meet three conditions: first, exercise should reach the exercise heart rate of medium and low intensity; Second, this low-intensity exercise of heart rate should last for more than 20 minutes (even longer); Third, exercise must be the exercise of large muscle groups.
It can be seen that if you want to lose weight, you have to exercise, and this kind of exercise must be the independent operation of your muscles and bones, rather than standing on a vibrator and relying on electric shaking to lose weight. Careful analysis can not meet the three necessary conditions of burning fat, and it is also unreliable to achieve the purpose of burning fat through it. If you want a good figure, a healthy diet and regular exercise are the long-term solutions!
10, battle rope
The names "fighting rope", "strength rope", "exercise rope" and "big rope" all refer to fighting rope. MMA, UFC and other fighters first used it for core stability and explosive training, which is the main reason why some people call fighting rope fighting rope. Later, it was found that rope exercise training had a very good training effect on athletes' comprehensive physical fitness, so rope exercise training was gradually accepted by various sports and became one of the compulsory training items.
Rope training improves core stability; Improve physical coordination; Improve muscle strength; It can also speed up your new metabolism and speed up the efficiency of burning fat; Rope training can not only improve your overall physical fitness, but also play a good role in body shaping. Especially in fighting training, rope training is quite helpful to improve the speed, strength and power of boxing.
-Summary.
According to your own needs, you can choose ordinary aerobic equipment such as treadmills, elliptical machines and bicycles, or short-term high-intensity aerobic equipment such as treadmills and rowing machines. If you find it boring to do calisthenics, you can also choose group calisthenics such as spinning bike. Stepper, stair machine, rowing machine, etc. Are high-intensity aerobic equipment. By exercising on these devices, we can consume a lot of calories in a short time and improve our cardiopulmonary function. Generally speaking, the efficiency of doing work will be higher. I hope my answer can help you?