Brown sugar has the functions of promoting blood circulation, removing blood stasis and warming uterus. Brown sugar and white sugar belong to sugarcane sugar, brown sugar is warm, while white sugar is purified by impurities, and its coldness is also aggravated. So when you have dysmenorrhea, you must drink brown sugar water, not white sugar water. Pay attention to drinking brown sugar water during menstruation. For example, patients with dysmenorrhea and less menstrual flow can drink brown sugar water in moderation before menstruation, which can effectively relieve symptoms. Adding ginger to brown sugar water has a better effect on dysmenorrhea. However, if the patient has a large menstrual flow, it is recommended not to drink brown sugar water and ginger.

Many women have the habit of drinking more brown sugar water during menstruation. So many people also think that women are drinking brown sugar water, indicating that menstruation is coming, but can drinking brown sugar water during menstruation really solve the problem of dysmenorrhea? In fact, drinking brown sugar water during menstruation can really warm up the body, activate qi and blood, accelerate blood circulation and make women feel better, but brown sugar water is not suitable for all girls. Many girls drank it wrong, no wonder it didn't work.

In fact, not all girls can drink brown sugar water during menstruation, especially those with fire constitution. If they often drink brown sugar water during menstruation, it will easily lead to excessive bleeding. If the internal heat in the body is heavier, plus the situation of getting angry, if you drink brown sugar water during menstruation, it is equivalent to adding fuel to the fire, leading to increased bleeding.

For girls, brown sugar water is only suitable for people with secondary dysmenorrhea. If you have primary dysmenorrhea, brown sugar water is basically ineffective for you.

Drinking brown sugar water should also be differentiated according to everyone's physique.

1, every menstrual period will cause dysmenorrhea.

If you are weak and cold, you should do some preparatory work before menstruation, such as drinking some brown sugar water, which can also effectively help us warm the uterus and prevent uterine spasm or contraction, which can also effectively alleviate the problem of dysmenorrhea and make the menstrual blood discharge in our body smoother.

2. People with occasional dysmenorrhea

For people who occasionally have dysmenorrhea, it is usually due to some improper and bad behavior before or during menstruation, which leads to dysmenorrhea. When such problems occur, you can also drink some brown sugar water properly, or warm your stomach with a hot water bottle, which can also effectively relieve uterine spasm.

3, dysmenorrhea in late menstruation

Many people will have dysmenorrhea before you come to menstruation, and some people have special physique, and dysmenorrhea will begin when menstruation is coming to an end. When such problems occur, it is not necessary to drink brown sugar water in advance. You can drink brown sugar water when you have dysmenorrhea, which has the greatest effect.