Why is postpartum weight loss so ugly?
After breastfeeding, many people think that breast milk has nothing to do with losing weight, and they have not lost weight at all, but it is not. Breastfeeding can indeed consume a certain amount of calories. Breastfeeding can promote the secretion of milk, and the metabolism and nutritional cycle of the mother will also be strengthened. This can reduce fat to a certain extent and prevent postpartum obesity. But it is unrealistic to lose weight only by breastfeeding, and at the same time, diet and exercise should be coordinated, which is also the reason why many people think it is ineffective.
Exercise is indeed the most effective way, especially during the lactation period when you can't diet and take diet pills. It is common that people think that postpartum weight loss is the best method, so they will do a lot of training, but in fact postpartum weight loss requires a lot. Can't do a lot of exercise, and it's easy to strain your newly recovered body. After a lot of exercise, the milk in the breast may change slightly, and you can't feed your baby immediately after a lot of exercise. Therefore, it is suggested that Ma Bao should exercise as gently as possible within three months after delivery, and then don't exercise excessively.
Some treasure moms are afraid of missing the best slimming time and start early soon after delivery. But the sooner you start to recover, the better, and it will only cause physical harm. You can start moderate exercise after 2 months of natural delivery, and at least 3 months after cesarean section, according to your own situation. Of course, there is also a prime time to lose weight after delivery, from 3 months to 6 months after delivery. During this period, the body recovered almost and the skin was easy to repair.
Can stretch marks left after delivery be removed?
Once the stretch marks are formed, they will not disappear by themselves, but they can be eliminated by exercise and massage therapy. When taking a bath after childbirth, insist on washing the corresponding parts alternately with cold water and hot water to promote local blood circulation. After bathing, applying protective grease to the parts where stretch marks may appear can effectively improve symptoms. Eating more foods rich in vitamin C, such as oranges, strawberries and vegetables, and eating more milk and dairy products rich in vitamin B6 will help improve symptoms. Proper massage helps to increase skin elasticity. Medication is difficult to solve fundamentally.
In the early stage of the formation of stretch marks, its color is relatively red and purplish red, so we choose some lasers to seal blood vessels and reduce the expansion of capillaries, thus further preventing the development of stretch marks. After the stretch marks are stabilized, their colors will turn white and china white, with certain depressions, which is manifested as this atrophy. We can choose dot matrix laser, ion therapy, radio frequency and other treatments, which have certain exfoliating effect, can regenerate collagen in deep dermis and restore skin elasticity. For the appearance of any stretch marks, professional doctors are needed to evaluate and choose the appropriate treatment. At present, large-scale public tertiary hospitals have carried out ion therapy, lattice laser, radio frequency, intense pulsed light and other treatment methods, and comprehensively and effectively treated stretch marks.