Horse riding machine can only consume 2.8 calories a minute. If you ride for 2.5 hours, a bag of potato chips/a bowl of rice can only consume 340 calories. Horse riding machine consumes calories as fast as taking a bath, which shows its slow effect. In addition, horse riding machine, like other sports, is not suitable for use within one hour before and after meals. Horse riding machine is only suitable for people who can't exercise by themselves or are obese. It is suggested to choose other aerobic exercises, such as jogging and aerobic dance. For the same exercise time, the calories consumed are 20 times that of horse riding machine. Diet control combined with moderate exercise is the only way to lose weight. The first choice is jogging/treadmill ... "Jogging" can improve cardiopulmonary function, and also reduce "bread face", "bucket waist", "unicorn arm", "bear chest and tiger back" and "elephant leg"&; Patpat, the "luxury ass", got fat and ran away from the park/playground. It didn't cost money, and it also helped to practice. It's really killing three birds with one stone. It improved obviously from 1~2 weeks, and took effect from 1~2 months. Running slowly is much easier than swimming, regardless of time/venue. (1 month, 5-7 kg) "Aerobic exercise" refers to exercising the same group of muscles regularly for a period of time (15 to 20 minutes or more) while maintaining the highest heart rate most of the time (60-80%). When doing aerobic exercise, you should still be able to have a short conversation with your friends. If you are breathless when you talk, you are probably in a state of hypoxia. If you exercise without oxygen, you will easily feel tired and have muscle pain after exercise. Running can reduce your stomach ~ but will your thighs and calves be thicker? . knowledge.yahoo/question/？ Qid = 7007031901855. Long-distance running (jogging) will lose weight by d! ? . knowledge.yahoo/question/？ Qid=700703220487 1 The sitting system will consume heat, which will consume the energy of newly digested food in the body. So you will be hungry most of the day, and your body "requires" you to supplement food to replenish energy. The so-called exercise burning fat is to accelerate the "oxidation" of fat in the body and the oxygen breathed in the lungs consumes excess heat, thus providing the energy needed by the body, and exhaling carbon dioxide and sweat to accelerate the "metabolism" of burning fat. The "first out after harvest" mode needs to burn the energy source (the energy after digesting food first), that is, the polysaccharide stored in blood or muscle, which will take 65,438+00 minutes slowly. Therefore, if you want to "really burn" fat, you must exercise continuously for more than 30 minutes. If you stop running for 35 minutes, your breathing will be calm, and the "burning" will continue slowly. Generally, it will return to normal slowly after 1~2 hours. Because just after exercise, the physiological function is in urgent need of nutritional subsidies, so as long as you eat food, nutrition will be absorbed quickly. Of course, this is one of the main reasons why some people can't lose weight or even rise despite exercise. If you are really hungry after exercise, it is better to supplement fruit or electrolyte. Eating too rich or complicated food will not only make you fat, but also put a burden on your body. Aerobic exercise for the purpose of losing weight, it is best to spend two hours before and after, and it is best not to eat any food with calories (protein) except water. On the contrary, you need to drink plenty of water after exercise to speed up your metabolism and help you get rid of toxins and fatty acids that hinder weight loss. If you can supplement a vitamin B group at this time, you can strengthen lipase metabolism, and group B can help the metabolism of sugar (liver sugar). As for the situation of sports medicine, the glucose in cells will be consumed a lot after exercise, and it will be decomposed and supplemented by liver sugar when it is insufficient. Cells are also special and need to absorb heat. If you eat at this time, the absorption effect will certainly accelerate. Don't believe it. Exercise time can be in the morning or dusk, and try not to exceed 1 1, because 1 1 in the evening is the time for the liver to eliminate toxins. Doing it beyond this time will actually start to affect the detoxification of other organs. So you'd better finish your exercise before 1 1, and go to bed as soon as possible after 1 1. The spirit will get better the next day, the amount of exercise and time will be adjusted by yourself, and with moderate rest, you will find that physical training will really get twice the result with half the effort. People say health, "breakfast should be like the Yellow Emperor, lunch should be like ordinary people, and dinner should be like poor households." So dinner can be halved, eat less starch (rice) food, and reduce calorie absorption. If there are no other activities at night, you can halve the amount of meals to reduce excessive absorption during sleep. In short, in order to maintain a healthy lifestyle, we can rely on natural body mechanisms to stop taking medicine and do more exercise to increase the body's metabolism, which can make people live more vigorously and healthily. If it is really difficult, you can walk very fast, but the time is d, and the weight loss effect is slow. Just answer D. Coach Li Jialun to share his running experience * * */watch? V=uFeTeCKVK9s run slowly in the right posture, tie a footboard and land first. * * */watch? V=zXE-WWVuiNs is moving briskly on the track and field.
Can it have the same effect as running? . knowledge.yahoo/question/？ Qid=700608 1003940 About running ... knowledge.yahoo/question/? qid = 7007033 100589
Reference: Sports Medicine+Professional Runners
Let me give you a case. It will help you. The sports department is ok. But you must stick to it with great perseverance! Moreover, incorrect posture is counterproductive. You are type D.
Ling d
Fit d is healthy d? I know a simple and healthy way! My friend is fat himself. See you in the platoon! He used the remaining 1 month to subtract the remaining 10 pounds. Among them, 9 Jin is fat! Yijia is getting thinner and thinner! But she looks better than before! So healthy! After questioning, he introduced me to the website on the left.
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