1. Wax gourd broth

Ingredients: wax gourd 200g, lean meat 100g, ginger 1 slice, and two cups of water.

Practice: Ginger slices and wax gourd granules are cooked with water, and then cooked with lean meat.

Highlight: Wax gourd fiber can dredge gastrointestinal tract and excrete feces.

2. Boil cabbage in water

Ingredients: water, cabbage.

Practice: After the water is boiled, the cabbage is washed directly in the pot without seasoning.

Highlight: Cabbage is diuretic, laxative, slimming, rich in dietary fiber and full.

3. cold celery

Ingredients: celery and peanut oil.

Practice: 1. Pick the leaves of celery and wash them.

2. Put water in the pot, boil peanut oil and add celery. It won't take long to cook for three or four minutes.

3. Take out the celery and cool it in cold water. Peel the celery (boiled celery is easy to peel), cut it into sections and sprinkle some salt on the plate.

Highlight: Celery is cool and sweet, containing aromatic oil, vp, vitamins, free amino acids and other substances, which can promote appetite, calm mood, eliminate irritability, lower blood pressure and promote blood circulation.

4. Bitter gourd slices with double mushrooms

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.

Practice: 1. Slice bitter gourd into filaments, slice ginger into filaments, soak mushrooms in Kamikiri silk, cut off the tail of Flammulina velutipes and wash.

2. Stir-fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until the shredded bitter gourd becomes soft.

3. Add Flammulina velutipes and stir fry, add seasoning and stir fry.

Highlight: Lentinus edodes and Flammulina velutipes can lower cholesterol. Bitter gourd is rich in cellulose, which can reduce fat absorption and promote weight loss.

5. Purple sweet potato bitter gourd ring

Ingredients: bitter gourd, purple potato, honey.

Practice: Wash bitter gourd, remove pulp and cut into pieces. Boil bitter gourd in water for 5 minutes, then rinse it with cold water for later use. Peel the purple potato, put it in a fresh-keeping bag, dip it in a little water, and turn it in a microwave oven over medium-high heat for 3 minutes. After the purple potato is cooked, crush it, season it with appropriate amount of honey, and then fill the seasoned purple potato in the center of bitter gourd.

Highlight: Purple sweet potatoes are coarse grains, and the selenium contained in them has the function of losing weight, which can control the absorption of sugar by human body, prevent sugar from being converted into fat, and play a role in preventing fat deposition.

Conclusion: These five kinds of diet foods not only meet the needs of taste buds, but also meet the needs of weight loss. It's really a rare good recipe, recommended by conscience. I hope everyone can be a lightning bolt in the hot summer.