People who often stay up late can eat more nuts, foods with low cholesterol and foods rich in vitamins. People who stay up late should pay attention to rest and replenish calories appropriately. Avoid eating big fish and meat. Details are as follows:

1 People who often stay up late can eat some dried fruits rich in minerals such as protein, vitamins, calcium and iron and vegetable oil, such as peanuts, almonds, cashews, walnuts and other nuts.

2, you can eat some foods with low cholesterol content and eat more vegetables, such as animal liver, carrots, red dates, medlar, tomatoes, sesame seeds, soybeans, sweet potatoes, spinach, fresh milk, wheat germ, pea seedlings, green peppers and red peppers, mangoes, etc.

3, you can eat mung beans, mung beans can solve all kinds of toxins, whether it is hepatotoxicity or toxins in other parts of the body, have a cleaning effect. Eating more onions is good for the liver. Staying up late is the most harmful to the liver. Onions are rich in a variety of antioxidants, which are very effective in enhancing immunity. Eating more fungi, such as mushrooms, tremella and shiitake mushrooms, is rich in antioxidant substances, which has obvious effects on clearing cholesterol, lowering blood pressure, preventing cardiovascular sclerosis and improving human immunity.

Pay more attention to rest, eat less fish and meat, eat more fruits and vegetables and exercise more.