1 Estrogen can be supplemented: soybean and its products, pomegranate, juice containing pomegranate, milkshake.

2 can reduce fat: cucumber, wax gourd, pumpkin, eggplant, mushroom, fungus.

3 can soften blood vessels: sea cucumber, kelp, marine fish, deep-sea fish oil.

Beauty beauty-capable: peach, peach powder honey and papaya.

5 can prolong life: American ginseng, tortoise, royal jelly.

6 can supplement calcium: shrimp skin, prawns, walnuts, milk.