The biggest feeling after giving birth is that there are no ugly women, only lazy women. Even if a person takes care of the baby, the following points should be adhered to. Take 5 to 10 minutes in the morning, noon and evening to do it. It really makes a difference whether you do it or not. Good habits need to be cultivated day after day. Don't wait until you miss the golden period of physical recovery.
I was exclusively breast-fed, and I was in a daze at night, but I still found a simple exercise (caesarean section, so I only exercised my back and arms, but I didn't do much exercise in my lower body), which can be used on the bed and on the ground. Exercise for 5 minutes before breakfast every morning, and your arms and back are obviously thin after confinement.
So don't be lazy. No matter how tired you are, you have to squeeze out these five minutes. Doing it will have an effect, even if it is a little less than not being strong. It will have an impact day by day, week by week, month by month. It takes five minutes to brush my mobile phone, but I can't bring anything. It's not good to lift your arms and move your back and wear beautiful clothes.
If you are too lazy to look for treasure, you can refer to my movements. What I do is the following three, which lasts exactly 5 minutes every day.
There will be some separation of rectus abdominis after delivery, and the stomach is really loose. If it is not repaired, it will be difficult to recover. Abdominal breathing can be done in the first three months. There are many tutorials on the Internet. You can find one to learn, which is simple and easy.
My first month is about 10 minutes after lunch. My baby just eats and sleeps. After that, I can sleep with him at noon The next month, I began to sleep less. I feel sleepy when the baby is energetic, and I can't sleep when the baby is asleep, so I will do 10 minutes before going to bed at night and finish sleeping.
I was delivered by caesarean section, and I don't know much about natural delivery. There are detergents, small pots, and more than ten dollars, like a small shower. You can wash it by sitting on the toilet, which is especially convenient and easy to use. Be responsible for your health every day and reduce the probability of gynecological diseases coming to your door. It's not easy for a woman, it's not easy to have children, and it's even harder to have children. For my own health, don't be lazy.
Automatically ignore this item after delivery.
Six months after delivery, the incision may proliferate, and I am afraid that the incision will become a caterpillar ... I applied polysulfonate mucopolysaccharide cream and compound heparin sodium allantoin gel. I read in Little Red Book that many doctors recommend it. They are sold in pharmacies. I started using it when the wound turned red in the second month after delivery. Now that four months have passed, I don't know if it has any effect. The incision is still a little red. I still insist on using it. I'll give you feedback in six months.
Finally, I want to talk about the baby. You can start from the first day after birth. After half an hour of breastfeeding, you must rub your hands freely and rub your stomach clockwise, which can greatly prevent flatulence. Otherwise, the baby is prone to flatulence and crying in the second month, and the baby is uncomfortable, and the adults are distressed and have a bad rest.