Jumping rope is a sharp weapon to lose weight and brush fat, and it is a simple rope that can be practiced anywhere. Of course, if you live in a high-rise building with poor sound insulation, don't jump at home. Just find a vacant seat and jump.

There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.