This time, it introduces the exercises of increasing muscle and reducing fat in yoga, including some vigorous handstand back bends, monkey Hanuman poses and other dynamic poses. In the process of practice, you should set the practice time according to your physical condition, and don't force yourself to achieve the effect of reducing fat and increasing muscle in a healthy way.

During the practice, you must pay attention to breathing, relaxation and safety. Please stop practicing if you have severe pain. Remember to relax all parts of your body and have a rest after practice.

1, handstand

A.b uses the power of five fingers touching the ground to maintain the balance of the body and stand upside down. A, keep the mountain standing, legs slightly open, knees bent, back straight, abdomen, hips backward, upper torso slightly forward;

B.B's hips are close to A's hips, B's knees are bent and his legs are extended upward. A's arm stretches back and his hands are clasped on B's feet.

C. Keep the action for 30-60 seconds and repeat the action for 5 times.

2. cobra pose

A.a keep a mountain-like standing posture, with two feet standing slightly, leaning back until the upper body is parallel to the ground;

B.b. Lie prone on the ground, keep your legs close to the ground, keep your upper body up until your hips leave the ground, and stretch your arms backwards. A and B make fists to keep your body balanced;

C. Keep the action for 30-60 seconds and repeat the action for 5 times.

3. Tree style

A. Keep standing in the mountains, slowly straighten your right leg upward, and bend your left arm upward over your head until your left hand holds your right foot, tighten your abdomen, and put your right hand on your chest, using the strength of your left foot to support the ground and keep your body balanced;

B. Sit on the ground, with your left leg stretched forward, your right leg straight back, and your knees not bent. Up and back, hands back, head back, keep the whole body balanced:

C. Keep the action for 30-60 seconds and repeat the action for 5 times.

Are you sweating after seven steps? If you really want lean meat, you must stick to it! Half an hour every day, after a month, it shows amazing results! !

I have something to say about slimming in summer;

Eat more fruits and clear your stomach.

Practice yoga diligently and have a good figure.

Eight glasses of water a day will keep you healthy for a lifetime.

Play a small interaction: tell me the most interesting thing that happened with your deskmate when you were a student?

Let me share it first: if I find that the frequency of shaking my legs at my deskmate is different from mine, my deskmate will stop and shake with me again. Ha ha ha ha! !