Health is a person's greatest capital. With the hot trend of fitness, many people choose to start fitness and embark on the road of exercising themselves. More people choose to go to the gym to exercise. Because of the professionalism of the gym and the comprehensiveness of the equipment types, it is difficult to compare with the simple training at home. Everyone has secrets, and so does the gym. Next, Bian Xiao will summarize the secrets of the gym for you.

Training sequence

Many people's professional fitness is obviously not enough. Many people don't know what order to move, and a large number of people choose to decide their own movement order according to the distance of the instrument.

In fact, fitness does have an order. The correct fitness sequence is to do anaerobic exercise with equipment first, and then do aerobic exercise. This will achieve the effect of fitness more effectively. If you want to lose weight through fitness, aerobic exercise is even more essential.

2. Preheating time

Some women choose to exercise, not only for the beautiful and plump figure curve, but also to lose excess fat. If the purpose is to lose weight, then pay attention.

After doing aerobic exercise for 30 minutes, the human body will automatically switch to burning fat, so you can try to extend the relaxing warm-up exercise, so that the aerobic exercise time can be extended at the same time, and your fat will be consumed more, making it easier to lose weight.

3. Massage time

As we all know, some stretching actions are needed after exercise, and some people will choose massage. But are you really suitable for massage? Some women don't want to exercise their muscles too much, so they can choose massage. Proper massage can effectively eliminate muscle growth.

However, some people exercise for muscle fullness, and massage is somewhat inappropriate at this time. If you want to gain muscle, you shouldn't have a massage immediately after exercise.

Take a bath after exercise

Most gyms are equipped with toilets, and you can choose to wash your sweat after exercise. However, after the fitness, you can't take a shower immediately. Because the whole body will get hot during exercise, stimulating blood vessels with cold water at this time is easy to cause cold. If you want to take a bath, you must wait until your temperature cools down.

5. Use of instruments

After entering the gym, many people will start the crazy selfie mode, and even some people occupy the machine to throw garbage, misplace and destroy equipment. In fact, the fitness areas of most gyms are monitored, and those uncivilized and unqualified behaviors are recorded. So for the sake of personal quality, please keep fit in a civilized way.

These are all secrets hidden in the gym. Now you must know them. Do you suddenly want to go to the gym?