Second, the specific reasons
1, lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
2. Milk is rich in protein and vitamins, which can effectively supplement nutrition in the process of losing weight. Apple milk diet, eating apple water every day, basically reduces the water in the body. On milk day, the water is almost reduced, and the fat will be reduced. Therefore, milk day is very important, you can't drink water or cover it. If you cycle a few times more, you will definitely lose weight and actually lose body fat. This method can be used as a good way to clear the intestines and lose weight on weekends.
Third, the solution
1, apple, milk diet
Lose weight for two days at a time, return to normal diet on the third/fourth day, and then start again for two days.
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples all day, but you can't drink water, yogurt or anything. You can only eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time.
Note: only drink milk all day, and you can't eat anything else, especially water. If you are thirsty, you can only drink milk (you can also drink milk and yogurt at the same time, but pay attention to the amount).
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water and lose weight rapidly.
If you reach the ideal weight, you can do it again. This is the real apple milk diet. You can't drink water in the middle, and you can't mix apples with milk. You must eat separately. This is effective, and only for two days at a time. Live easily, not easy to explode!
2, egg weight loss method:
Eating only eggs for three days in a row can lose 2-3 kilograms.