Can I exercise for half an hour after dinner? Exercise for half an hour after meals is the most effective way to lose weight. After eating for 30 minutes, the blood sugar concentration will start to rise. Exercise at this critical moment can prevent blood sugar from forming fat. Let's see if we can exercise for half an hour after dinner.

Can I exercise for half an hour after dinner? 1 You can usually exercise for half an hour after meals.

Exercise is good for health, but it should be noted that the exercise here can only be light exercise such as walking, walking, square dancing and Tai Ji Chuan. Moderate exercise, such as jogging, weight-loss exercises, cycling, etc., is recommended to be carried out one to two hours after meals. If you do moderate exercise for half an hour after a meal, it may cause gastrointestinal dysfunction and even abdominal pain. Other high-intensity sports, such as long-distance running, skipping rope, playing football, etc. It is recommended to do it two or three hours after meals, so moderate and high-intensity exercise should not be done half an hour after meals.

Walking after meals can promote the digestion and absorption of food by the digestive system, avoid some intestinal diseases and promote intestinal peristalsis. Avoid acid reflux, burping, heartburn and bloating. It is beneficial to some diseases, such as gastroesophageal reflux disease or gastrointestinal dysfunction.

However, it is a good habit to avoid strenuous exercise and walking after meals in clinic, but if it is too strenuous, it will definitely have a negative impact on the digestive system. For example, running after meals may aggravate some gastrointestinal diseases, such as volvulus, which is a dangerous disease. Excessive exercise may lead to indigestion, and walking itself is also a good habit for the body. It can improve cardiopulmonary function and exercise endurance, and has many benefits for skeletal muscle.

Exercise after meals is not necessarily harmful. If you exercise immediately after meals, you may be in danger of vomiting, bloating and gastroptosis. However, after a proper rest after a meal, exercise is not only harmless, but also has the effect of strengthening the body, losing weight and shaping. Of course, lying on your back after meals is not recommended. At this time, supine will affect gastrointestinal peristalsis, which is not conducive to the digestion and absorption of food.

1, strenuous exercise immediately after meals, food tumbling in the stomach, may lead to food and gastric acid reflux, leading to nausea and vomiting.

2. Blood is concentrated in the gastrointestinal tract within half an hour after meals to promote gastrointestinal peristalsis and absorb food. At this time, skeletal muscle also needs a lot of blood, which leads to disorder of blood distribution, insufficient blood supply in gastrointestinal tract, abdominal distension, constipation, diarrhea and other symptoms.

After eating, my stomach is almost full. At this time, the food in the stomach will shake up and down with the movement range of the body, and the stomach will sag due to gravity.

Can I exercise for half an hour after dinner? Half an hour's exercise after meals is good for your health, but you should pay attention to light exercise such as walking, walking, square dancing and Tai Ji Chuan. In addition, moderate exercise, such as jogging, weight-loss exercises, cycling, etc., can be carried out after meals 1 to 2 hours. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.

Six things not to do after dinner:

1, eat fruit right away. After food enters the stomach, it needs to be digested 1 ~ 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, resulting in the fruit not being digested normally. Therefore, it is best to eat fruit between meals. For people with elevated blood sugar, it is especially not recommended to eat fruit immediately after meals.

2. Drink strong tea after meals. Drinking strong tea before and after meals is a very bad behavior, which will lead to indigestion and iron deficiency anemia. When drinking tea after meals, you should change the strong tea into light tea. Don't expect strong tea to reduce drowsiness, which will affect the absorption of nutrients.

3. Relax your belt after dinner. The reason for overeating is that the food eaten exceeds the volume of the stomach itself, which makes things indigestible in a short time and destroys the normal movement of the stomach. Frequent overeating can lead to abdominal distension, nausea and even vomiting, which may lead to gastritis, functional dyspepsia and other diseases.

4. Drive after dinner. If you eat too much, your stomach won't hold, and it's even harder to turn over. If you need an emergency turn, but the steering wheel won't turn, the car can only hit directly. Gastrointestinal digestion of food after meals requires a lot of blood, resulting in temporary cerebral ischemia, leading to operational errors and car accidents.

5. Sing karaoke. Singing after a full meal will make the diaphragm move down and increase the abdominal pressure, causing indigestion and gastrointestinal discomfort.

6. Lie down and sleep. It's not good to lie down (lie flat, don't move, lie down) when your stomach swells after eating too much. Walking slowly can help the stomach to move and empty as soon as possible, so walking slowly is a more appropriate choice. Walking slowly after a meal can promote peristalsis around the stomach and empty the food in the stomach as soon as possible, but you can't do strenuous exercise, otherwise a full stomach will stretch and aggravate discomfort.

Can I exercise for half an hour after dinner? 3. Exercise for 30 minutes after meals. Suggestion 1: Tidy up the courtyard or balcony.

Cleaning the yard after dinner is usually my choice. Work and fitness is a good choice for me. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.

Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!

Exercise for 30 minutes after meals. Recommendation 2: lose weight exercise.

Choosing to jump after a meal is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.

But it is better to dance skillfully in weight-loss exercises, so when you use several weight-loss exercises to lose weight at the same time, you must study hard! Special reminder: after the action, lie flat for a while, relax your abdomen, and don't be too strenuous during exercise.

Exercise for 30 minutes after meals. Recommendation 3: Take a walk.

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

Hold your close lover, or take your baby, and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that it takes more than half an hour to walk to be effective!

Exercise for 30 minutes after meals. Recommendation 4: Jogging

Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.

Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.