Go quickly and lose weight in the right posture, sedentary office workers and student parties need to get exercise. Exercise is an important way for us to keep our body function. We should arrange the exercise time reasonably. Aerobic exercise can increase the oxygen content in our brain. Let's take a look at the correct posture and knowledge of walking to lose weight with me.

The correct posture of walking to lose weight 1 The correct posture of walking to lose weight:

1, head, shoulders and chest:

Hold your head high, look straight ahead, open your shoulders, and let your arms droop naturally, which will help stretch your upper body and relax your arms.

2. Arms and hands:

Your arm should be bent at a 90-degree angle and swing back and forth-not left and right-and your hand should be close to your sides, just like holding a butterfly in your hand. You don't want it to run away or suffocate.

3. Abdomen:

Belling in will make you feel taller, more stable and straighter, and it will also help to eliminate the abdomen and calm the stomach.

4. Hips, thighs and feet:

Use your hips instead of thighs to drive your movements, but let your hips relax naturally and take small steps. Walking naturally and quickly can not only consume body fat but also improve buttocks, making buttocks more compact and elastic.

Because when you walk fast and straight, you can promote and strengthen the movement of hip muscles. If you keep walking every day, you can obviously improve your hips in a short month, achieve the perfect self-cultivation effect and help you lose weight.

5, breathing and heart rate:

Your breathing may be short, but keep a constant speed, and your heart may speed up, but try to keep a stable and regular level.

After knowing the correct posture of walking fast to lose weight, you can do it according to the above method when you use walking fast to lose weight, but this way of losing weight should be carried out for a long time, otherwise it will not help you lose weight. When losing weight, any method of losing weight should be used for a long time.

Go and lose weight. Correct posture 2. Go and lose weight. Optimum speed.

In addition to walking time, walking speed is also required. The faster the speed, the more fat you burn. The best walking speed is 5-6 km/h, which can really achieve the purpose of fat consumption.

Optimum walking time

According to research, walking at different times leads to different levels of fat consumption. Walking for 2 hours after dinner consumes the most body fat, which is the best time for walking to lose weight. Walking on an empty stomach for 1-2 hours in the morning will not have weight loss effect. This dieter must understand that,

note:

1. In the first 5 minutes of brisk walking, warm yourself up at a slow pace, and then try to keep a slightly faster pace for 20 to 30 minutes.

2. Pay attention to posture and look up; Don't stoop; When moving forward, the heel falls to the ground, the sole rolls forward, and then the toes push forward hard; Tighten the abdomen and keep the center of gravity in the body; The palm of your hand is in a gripping shape, which is easy to hold.

3. Find a slope as your fast walking route, because going uphill can not only strengthen heart and lung function, but also strengthen hip muscles. In order to avoid possible knee injury when going downhill, the pace should be slower.

Next, I recommend some aerobic exercise to you. Remember to pay attention to the rhythm

dance

In autumn, cool weather always makes MM people want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, it is a very good way to lose weight through exercise, and it can also quickly restore their slim figure.

In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form that she is interested in according to her own situation, which can make the slimming effect get twice the result with half the effort, and it will be fun. Generally speaking, among so many kinds of dances, the most effective and fastest dance forms are belly dance, Latin dance and ballet, which can make the whole body fat.

jogging

Outdoor exercise is the most desirable way for many MMs to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn, and jogging can completely satisfy their desire. Jogging can also successfully lose weight in autumn easily and quickly, so that MMs can regain their slim posture and happy posture in a short time, which can promote the blood circulation of the body and thus improve the metabolic rate.

But when jogging, you should pay attention to it, and it is best to choose the boulevard, which is the really healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but do you know? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

hula hoop

Hula hoop is an inconspicuous fitness method in the eyes of many mm. But in fact, in addition to a certain fitness function, the most important function of hula hoop is actually to help mm lose fat quickly and rebuild a flat abdomen, so that mm can get rid of "small belly" in autumn and use hula hoop instead, which can reduce the heat of hula hoop in summer and make the final weight loss effect more obvious. Therefore, in autumn,

The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. When you turn the hula hoop, you can keep it at 3 to 3 times a week.