0 1, how much can you lose by dieting for a month?

Dieting to lose weight, you can lose a few pounds a month. Because of personal constitution, the fat you lose depends on your constitution. Generally around 5- 10 kg. Dieting is not recommended to lose weight, because dieting will bring many effects on health, which will slow down metabolism and even cause malnutrition.

The principle of dieting to lose weight is to eat nothing, so that fat is consumed and converted into energy for the body to use. This method will reduce the metabolic rate and cause a serious rebound in the later stage. The most fundamental thing to lose weight is to lose too much fat. The accumulation of fat is not completed in a short time, that is, as the saying goes, it is not safe to lose weight bit by bit and it is not easy to rebound.

02. How to eat dinner can help you lose weight?

Skipping dinner will bring hidden dangers to your health. If you want to lose weight through dinner, it is necessary to match dinner reasonably, which can not only supplement the required nutrition, but also reduce the intake of fat, which is also helpful for burning body fat.

Don't eat too much for dinner, especially the staple food. You can eat some miscellaneous grains porridge or whole wheat bread in moderation to supplement dietary fiber and feel full. Eating less food with high calorie can increase vegetables and fruits appropriately. After paying attention to these, we should also pay attention to the time of dinner, don't be too late, try to finish it before 8 o'clock, which will be beneficial to digestion, not easy to produce fat, and sleep better.