Don't eat vegetables: corn, cooked carrots (serious warning! But it is ok to eat it raw), pumpkins and canned peas. Fruits that can't be eaten: watermelons, cooked bananas, dates, raisins, grapes and canned fruits all contain fructose. Have reservations about mango and papaya. If you know it thoroughly and in detail, you can of course make a list of sugar values, which can be found on the internet or in related weight loss books. I can't judge whether this theory is correct or not, but it sounds promising. As can be seen from the sugar diet, this diet does not actually cause much hunger. I can only hope that you like fish. Fish is the top grade of slimming food and the queen of slimming meal. No matter what slimming route you take, as long as you eat fish, you will be unimpeded on this road. You can eat fatty fish. Although such fish contains a lot of calories, the fat contained in it is at least beneficial. I also often like to eat a thin piece of fish or shark's fin.