1. Reasonable diet: Choose a balanced diet, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fat. Avoid high-sugar and high-fat foods and minimize the intake of processed foods.
2. Control food intake: During postpartum recovery, don't overeat or skip meals. Control your food intake in moderation and follow the advice of a doctor or dietitian.
3. Increase exercise: gradually start mild aerobic exercise, such as walking, swimming or yoga. With the gradual recovery of the body, you can gradually increase the intensity and time of exercise. Don't overwork yourself and listen to your body's signals.
4. Breastfeeding: If it is breast-feeding, it will help to burn excess calories and promote uterine contraction. At the same time, breastfeeding is also good for your baby's health.
5. Avoid losing weight quickly: Losing weight quickly may have a negative impact on health, especially for women in postpartum recovery period. It is suggested to lose weight gradually, and it is appropriate to lose 0.5- 1 kg per week.
6. Seek professional guidance: consult a professional doctor or dietitian and make a weight loss plan that suits you according to your personal situation. They can provide more specific advice according to your physical condition and needs.
Most importantly, postpartum recovery is a gradual process that requires patience and time. It is important to pay attention to your overall health and happiness, not just the change of weight.