Millet is an important food crop with rich nutrition and diverse functions. The following are the effects of millet and its health benefits:
Promote digestion: Xiaomi is rich in water-soluble cellulose, which helps to promote intestinal peristalsis and accelerate the passage of food in the intestine. At the same time, cellulose can also increase the beneficial flora in the intestine and help stabilize the intestinal environment.
Lowering cholesterol: Millet is rich in soluble fiber, which can capture the cholesterol in the body and excrete it, thus lowering the cholesterol level in the body.
Maintaining cardiovascular health: Xiaomi is rich in vitamin B and selenium, which helps to improve the function of cardiovascular system. For example, riboflavin, nicotinic acid and folic acid all help to reduce the levels of triglyceride, cholesterol and fat oxidation in blood, while selenium can promote the elasticity and comfort of blood vessels.
Anti-aging: Millet is rich in polyphenols, such as anthocyanins and proanthocyanidins, which can help cells resist the destruction of free radicals and prevent cell aging caused by oxidative stress.
Improve immunity: Xiaomi is rich in selenium, which helps to strengthen the human immune system and improve the ability of the human body to resist infectious substances such as bacteria and viruses.
Control blood sugar: Millet is a food with low GI (glycemic index), so it can effectively control blood sugar level. It is a good choice for people who need to strictly control their diet or want to reduce the food intake of glycemic index.
Improve sleep: Xiaomi is rich in iron and magnesium, which helps the body relax, reduce tension and anxiety, and promote better sleep quality.
In short, millet has many functions, such as promoting digestion, lowering cholesterol, maintaining cardiovascular health, delaying aging, improving immunity, controlling blood sugar and improving sleep.
The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.