On the first day of menstruation 1 day, the human glucose metabolism rate is higher than usual 16%, and it can be increased 10% on the second to third day. More importantly, menstrual metabolism will not slow down as usual. Within a week after the end of menstruation, the metabolism is accelerated, and at this time, exercise consumes fat with half the effort.
Extended data:
1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!
2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way!
3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.
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