2. Eat more fruits and vegetables: It is recommended to eat more fruits and vegetables, complete shells and raw nuts, and eat less meat to provide necessary nutrition; Try to eat fresh and raw food, and don't eat anything too hot or too cold; Alcohol is harmful to health and will hinder the progress of yoga.
3. Chew slowly: We won't ask too much about yoga food, because with the deepening of practice, yoga can spontaneously adjust your eating preferences and gradually have good eating habits. For friends who want to lose weight through yoga, we can combine the application of diet, but we should take yoga food requirements as the fundamental principle.
4. Avoid irritating food: Yoga is called "transgender food", which can not only provide calories, but also stimulate the body and mind. This food is irritating and contains caffeine. Refined sugar, onion, garlic, pepper, and any raw materials or seasonings with strong taste such as sweet, sour, bitter, spicy and salty. If you eat too much stimulating food, it will stimulate the endocrine and nervous system and excite the brain, which runs counter to the calm and satisfaction of yoga.
5. Throw away depressed food: Yoga refers to "inert food", which disturbs physical and mental stability and makes people irritable, jealous, lazy and depressed. This kind of food has a certain inhibitory effect, making us lose energy and poisoning our body system. Foods for depression include stale, tasteless, rotten or overcooked foods, such as canned food, frozen, processed or rotten food, meat and alcoholic beverages.
6. Choose food that pleases the mind: it is called "pleasant food", which brings purity and pleasure to the body and mind and promotes growth. This food is very clean and fresh. Such as fresh fruits and vegetables, nuts, seeds, grains, dairy products and honey.
7. Arrange three meals reasonably: Eating only high-fiber cereal and low-fat fresh milk for breakfast will not only help defecation and eliminate fat healthily, but also will not hinder nutrition and healthy intake. As for meat and seafood, vegetables should be the majority for Chinese food and dinner;
8. Stand for half an hour after a meal: In fact, the biggest reason why women get fat is negligence, because they are busy with work and study, and have no time to rationally allocate their lives and arrange their own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards;