Extended data:
The efficacy of baking sweet potato
1, weight loss effect: Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them.
2, the efficacy of the disease: sweet potato is not only a healthy food, but also a good medicine for treating diseases. According to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". "Sweet potatoes are steamed, cut into sections, dried and harvested as food, which is called potato food, which makes people live longer and get sick less."
Reference: Baidu Encyclopedia-Baked Sweet Potato