1, the way to lose weight is to eat reasonably and change eating habits. In daily life, try to replace snacks with fruits, drink plenty of water, don't sit down immediately after meals, choose to stand and gently massage your chest. Walking posture is also a way to lose weight. When you walk, you should hold your head high. The main method is to do some exercise to achieve the effect of thin chest. There are many ways, such as breast enlargement. The steps of chest expansion are: first, stand up straight, open your arms naturally, keep your arms level with your shoulders, make fists with your hands, and pull your arms back hard. Doing ten groups of 20 a day can achieve the effect of thin chest for a long time.

2. If you lose weight in order to lose weight, it will easily lead to skin relaxation and make your chest droop or shrink. Therefore, it is necessary to strengthen the massage on your chest. You can massage the thin chest by Southman, so that the skin can fully absorb nutrients and make the chest smaller, firmer and more elastic.

3. The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.