Hello! If you are always thin and have a good appetite, you can adjust your diet and eat more foods rich in protein and fat, such as eggs, lean meat, beef, chicken, fish, soybeans and bean products. Every meal is 80% full, leaving a little space for the stomach to fully digest and absorb. Otherwise, if you eat too much, you will pull it out without digesting it.

If you sleep late at night, add a snack 3 hours after dinner. As long as the total calories of food consumed every day are greater than the body's consumption, the remaining calories will be converted into fat and slowly deposited in the body.

Breakfast: two meat buns+boiled eggs+250 ml; Milk; Beef omelet+millet porridge;

Midnight snack: yam peanut porridge, yam lotus seed porridge, yam lily porridge, yam red date porridge ... You can add seasonings such as millet, miscellaneous grains, minced meat, minced fish, cut vegetables and fruit granules.