It is a reasonable choice to match your diet reasonably and make yourself thinner and thinner.

Office workers, in particular, need to consume energy to replenish their brains when they go to work. When you lack carbohydrates, you will feel "stupid" and reduce your work efficiency.

I sorted out 36 disproportionate foods.

According to the formula: carbohydrate+protein+vegetables.

1. Choose more carbohydrates with low fat and low GI, such as miscellaneous grains of rice, purple sweet potatoes and multi-grain quinoa noodles.

2. Eat more protein food, such as eggs and chicken breast.

3. Mixing with vitamins helps to eliminate edema, such as cucumber and zucchini.

4. Eat foods that accelerate fat burning and metabolism, such as black coffee, dark chocolate and boiled water.