1. Sit in the first half of the chair, feet together, arms flat in front of your body, shoulder width apart, fists lightly touching.

2. Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward.

3, the other side is the same, repeat the action for about 20 times.

4, knees together, arms on both sides of the body and keep a certain distance from the body, facing straight ahead but the upper body is inclined.

5, the other side should also repeat the same action, staggered repeat 20 times. Then you don't need much arrangement in this respect, mainly eating less staple food. If conditions permit, the staple food is mainly coarse grains. Never eat sugary food and fried food! ! I wish you get rid of obesity as soon as possible! If possible, you can take some weight-loss products, which can save a lot of time.